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We do not have to improve ourselves we just have to let go of what blocks our heart.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
Block
Heart
Blocks
Improve

More quotes by Jack Kornfield

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The present moment is really all that we have. The only place you can really love another person is in the present. Love in the past is a memory. Love in the future is a fantasy. To be really alive, love - or any other experience - must take place in the present.
Jack Kornfield
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We can struggle with what is. We can judge and blame others or ourselves. Or we can accept what cannot be changed. Peace comes from an honorable and open heart accepting what is true. Do we want to remain stuck? Or to release the fearful sense of self and rest kindly where we are?
Jack Kornfield
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When we feel anger toward someone, we can consider that they are a being just like us, who has faced much suffering in life.
Jack Kornfield
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Yet I knew that spiritual practice is impossible without great dedication, energy, and commitment.
Jack Kornfield
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To live life is to make a succession of errors. Understanding this can bring us great ease and forgiveness for ourselves and others.
Jack Kornfield
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It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can't close down for long. It is our true nature to have an open heart.
Jack Kornfield
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When repeated difficulties do arise, our first spiritual approach is to acknowledge what is present, naming, softly saying 'sadness, sadness', or 'remembering, remembering', or whatever.
Jack Kornfield
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The basic principle of spiritual life is that our problems become the very place to discover wisdom and love.
Jack Kornfield
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Life without forgiveness is unbearable.
Jack Kornfield
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Expressing gratitude to our benefactors is a natural form of love. In fact, some people find loving kindness for themselves so hard, they begin their practice with a benefactor. This too is fine. The rule in loving kindness practice is to follow the way that most easily opens your heart.
Jack Kornfield
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The trouble is that you think you have time.
Jack Kornfield
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You are the mystery incarnating itself, and it's beautiful when you remember. It's also painful and awesome and it contains unbearable beauty and unfathomable pain - the ocean of tears and galaxy of bliss. I don't say that lightly, but it's what we have.
Jack Kornfield
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You awaken your True spirit by way of the broken heart: ragged, vulnerable, fierce and finally compassionate. Chris trod this rough way and shows honestly how it can be done.
Jack Kornfield
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Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
Jack Kornfield
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There is no higher happiness than peace.
Jack Kornfield
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Whenever we forgive, in small ways at home, or in great ways between nations, we free ourselves from the past.
Jack Kornfield
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As we follow a genuine path of practice, our sufferings may seem to increase because we no longer hide from them or from ourselves. When we do not follow the old habits of fantasy and escape, we are left facing the actual problems and contradictions of our life.
Jack Kornfield
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Love is based on our capacity to trust in a reality beyond fear, to trust a timeless truth bigger than all our difficulties.
Jack Kornfield
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No one knows how this world came into being. It is a creation of consciousness itself. It's extraordinary, a mystery.
Jack Kornfield
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The work of your heart, the work of taking time, to listen, to help, is also your gift to the whole of the world
Jack Kornfield