Quote

Two qualities are at the root of all meditation development: right effort and right aim—arousing effort to aim the mind toward the object.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
Meditation
Objects
Arousing
Development
Root
Effort
Qualities
Quality
Aim
Two
Object
Right
Roots
Mind
Toward

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It is not enough to know that love and forgiveness are possible. We have to find ways to bring them to life.
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Taking the one seat describes two related aspects of spiritual work. Outwardly, it means selecting one practice and teacher among all the possibilities, and inwardly, it means having the determination to stick with that practice through whatever difficulties and doubts arise until you have come to true clarity and understanding.
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Those who are Awake live in a state of constant amazement.
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There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart.
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When we struggle to change ourselves we, in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive.
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To meditate is to discover new possibilities, to awaken the capacities of us has to live more wisely, more lovingly, more compassionately, and more fully.
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It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can't close down for long. It is our true nature to have an open heart.
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Our ideas of self are created by identification. The less we cling to ideas of self, the freer and happier we will be.
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If you put a spoonful of salt in a cup of water it tastes very salty. If you put a spoonful of salt in a lake of fresh water the taste is still pure and clear. Peace comes when our hearts are open like the sky, vast as the ocean.
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Each moment of every day is new and then it vanishes. Where is that day? Where is that moment?
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Whenever we forgive, in small ways at home, or in great ways between nations, we free ourselves from the past.
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Live in joy, in love, even among those who hate.
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It is the place of feeling that binds us or frees us.
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Indifference is a misguided way of defending ourselves.
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True emptiness is not empty, but contains all things. The mysterious and pregnant void creates and reflects all possibilities. From it arises our individuality, which can be discovered and developed, although never possessed or fixed.
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To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.
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Life is so hard, how can we be anything but kind?
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You are the mystery incarnating itself, and it's beautiful when you remember. It's also painful and awesome and it contains unbearable beauty and unfathomable pain - the ocean of tears and galaxy of bliss. I don't say that lightly, but it's what we have.
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When we take time to quiet ourselves, we can all sense that our life could be lived with greater compassion and greater weakness.
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The near enemy of love is attachment. Attachment masquerades as love. It says, “I will love this person because I need them.” Or, “I’ll love you if you’ll love me back. I’ll love you, but only if you will be the way I want.” This isn’t love at all - it is attachment - and attachment is rigid, it is very different from love.
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