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When we take time to quiet ourselves, we can all sense that our life could be lived with greater compassion and greater weakness.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
Lived
Compassion
Quiet
Greater
Sense
Take
Time
Life
Weakness

More quotes by Jack Kornfield

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The best of modern therapy is much like a process of shared meditation, where therapist and client sit together, learning to pay close attention to those aspects and dimensions of the self that the client may be unable to touch on his or her own.
Jack Kornfield
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There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart.
Jack Kornfield
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With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification.
Jack Kornfield
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To bow to the fact of our life's sorrows and betrayals is to accept them and from this deep gesture we discover that all life is workable. As we learn to bow, we discover that the heart holds more freedom and compassion than we could imagine.
Jack Kornfield
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Yes, there are troubles in the world. There's war and hatred, there's sickness and difficulty. And there is also an undying spirit, an inviolable consciousness that is born in each of us. It is who we are, and it's everything and it's nothing.
Jack Kornfield
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Even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, I love to go and see all the things I am happy without.
Jack Kornfield
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Expressing gratitude to our benefactors is a natural form of love. In fact, some people find loving kindness for themselves so hard, they begin their practice with a benefactor. This too is fine. The rule in loving kindness practice is to follow the way that most easily opens your heart.
Jack Kornfield
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When we let go of yearning for the future, preoccupation with the past, and strategies to protect the present, there is nowhere left to go but where we are. To connect with the present moment is to begin to appreciate the beauty of true simplicity.
Jack Kornfield
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Yet I knew that spiritual practice is impossible without great dedication, energy, and commitment.
Jack Kornfield
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Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
Jack Kornfield
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We need a warrior’s heart that lets us face our lives directly, our pains and limitations, our joys and possibilities.
Jack Kornfield
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When we feel anger toward someone, we can consider that they are a being just like us, who has faced much suffering in life.
Jack Kornfield
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No one knows how this world came into being. It is a creation of consciousness itself. It's extraordinary, a mystery.
Jack Kornfield
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If you put a spoonful of salt in a cup of water it tastes very salty. If you put a spoonful of salt in a lake of fresh water the taste is still pure and clear. Peace comes when our hearts are open like the sky, vast as the ocean.
Jack Kornfield
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We do not have to improve ourselves we just have to let go of what blocks our heart.
Jack Kornfield
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Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
Jack Kornfield
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It is not enough to know that love and forgiveness are possible. We have to find ways to bring them to life.
Jack Kornfield
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You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.
Jack Kornfield
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Live in joy, in love, even among those who hate.
Jack Kornfield
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Most people discover that when hate is gone, they will be forced to deal with their own pain.
Jack Kornfield