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To understand ourselves and our life is the point of insight meditation: to understand and to be free.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
Meditation
Point
Free
Understand
Life
Insight

More quotes by Jack Kornfield

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It is hard to imagine a world without forgiveness. Without forgiveness life would be unbearable. Without forgiveness our lives are chained, forced to carry the sufferings of the past and repeat them with no release.
Jack Kornfield
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Love creates a communion with life. Love expands us, connects us, sweetens us, ennobles us. Love springs up in tender concern, it blossoms into caring action. It makes beauty out of all we touch. In any moment we can step beyond our small self and embrace each other as beloved parts of a whole.
Jack Kornfield
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When we let go of yearning for the future, preoccupation with the past, and strategies to protect the present, there is nowhere left to go but where we are. To connect with the present moment is to begin to appreciate the beauty of true simplicity.
Jack Kornfield
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It is possible to speak with our heart directly. Most ancient cultures know this. We can actually converse with our heart as if it were a good friend. In modern life we have become so busy with our daily affairs and thoughts that we have lost this essential art of taking time to converse with our heart.
Jack Kornfield
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Peace requires us to surrender our illusions of control.
Jack Kornfield
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We must especially learn the art of directing mindfulness into the closed areas of our life.
Jack Kornfield
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In any moment we can learn to let go of hatred and fear. We can rest in peace, love, and forgiveness. It is never too late. Yet to sustain love we need to develop practices that cultivate and strengthen the natural compassion within us.
Jack Kornfield
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The path of awakening begins with a step the Buddha called right understanding.
Jack Kornfield
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Indifference is a misguided way of defending ourselves.
Jack Kornfield
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Even the most exalted states and the most exceptional spiritual accomplishments are unimportant if we cannot be happy in the most basic and ordinary ways, if we cannot touch one another and the life we have been given with our hearts.
Jack Kornfield
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True love is not for the faint-hearted.
Jack Kornfield
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The way I treat my body is not disconnected from the way I treat my family or the commitment I have to peace on our earth.
Jack Kornfield
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To see the preciousness of all things, we must bring our full attention to life
Jack Kornfield
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Skill in concentrating and steadying the mind is the basis for all types of meditation.
Jack Kornfield
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There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart.
Jack Kornfield
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Where we tended to be judgmental, we became more judgmental of ourselves in our spiritual practice.
Jack Kornfield
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Taking the one seat describes two related aspects of spiritual work. Outwardly, it means selecting one practice and teacher among all the possibilities, and inwardly, it means having the determination to stick with that practice through whatever difficulties and doubts arise until you have come to true clarity and understanding.
Jack Kornfield
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Though outer events may be difficult, the key to our happiness is how our mind responds to them.
Jack Kornfield
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Weigh the true advantages of forgiveness and resentment to the heart. Then choose.
Jack Kornfield
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True emptiness is not empty, but contains all things. The mysterious and pregnant void creates and reflects all possibilities. From it arises our individuality, which can be discovered and developed, although never possessed or fixed.
Jack Kornfield