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It is hard to imagine a world without forgiveness. Without forgiveness life would be unbearable. Without forgiveness our lives are chained, forced to carry the sufferings of the past and repeat them with no release.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
World
Imagine
Sufferings
Suffering
Unbearable
Lives
Repeat
Past
Repeats
Without
Forced
Hard
Forgiveness
Would
Release
Life
Carry
Chained

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To become mindful … present … is really the invitation to work with the joys and the sorrows of the world, and to do so with this gift, this capacity of loving awareness, of attention that actually can be present for the whole dance.
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It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can't close down for long. It is our true nature to have an open heart.
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In this there is no judgment and no blame, for we seek not to perfect the world but to perfect our love for what is on this earth.
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This life is a test-it is only a test. If it had been an actual life, you would have received further instructions on where to go and what to do. Remember, this life is only a test.
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We need a warrior’s heart that lets us face our lives directly, our pains and limitations, our joys and possibilities.
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Yet I knew that spiritual practice is impossible without great dedication, energy, and commitment.
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When we let go of yearning for the future, preoccupation with the past, and strategies to protect the present, there is nowhere left to go but where we are. To connect with the present moment is to begin to appreciate the beauty of true simplicity.
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Taking the one seat describes two related aspects of spiritual work. Outwardly, it means selecting one practice and teacher among all the possibilities, and inwardly, it means having the determination to stick with that practice through whatever difficulties and doubts arise until you have come to true clarity and understanding.
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Life without forgiveness is unbearable.
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You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.
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Refraining from stealing: care with material goods. Undertake for one week to act on every single thought of generosity that arises spontaneously in your heart.
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Use whatever has come to awaken patience, understanding, and love.
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To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.
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The basic principle of spiritual life is that our problems become the very place to discover wisdom and love.
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The path of awakening begins with a step the Buddha called right understanding.
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As we step out of the way new things are born.
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Even the most exalted states and the most exceptional spiritual accomplishments are unimportant if we cannot be happy in the most basic and ordinary ways, if we cannot touch one another and the life we have been given with our hearts.
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We can bring a heart of understanding and compassion to a world that needs it so much.
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No one knows how this world came into being. It is a creation of consciousness itself. It's extraordinary, a mystery.
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Gratitude is confidence in life itself. In it, we feel how the same force that pushes grass through cracks in the sidewalk invigorates our own life.
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