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It is hard to imagine a world without forgiveness. Without forgiveness life would be unbearable. Without forgiveness our lives are chained, forced to carry the sufferings of the past and repeat them with no release.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
Past
Repeats
Without
Forced
Hard
Forgiveness
Would
Release
Life
Carry
Chained
World
Imagine
Sufferings
Suffering
Unbearable
Lives
Repeat

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Nirvana manifests as ease, as love, as connectedness, as generosity, as clarity, as unshakable freedom. This isn’t watering down nirvana. This is the reality of liberation that we can experience, sometimes in a moment and sometimes in transformative ways that change our entire life
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The way I treat my body is not disconnected from the way I treat my family or the commitment I have to peace on our earth.
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Yes, there are troubles in the world. There's war and hatred, there's sickness and difficulty. And there is also an undying spirit, an inviolable consciousness that is born in each of us. It is who we are, and it's everything and it's nothing.
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Know that the freedom you seek can be found right here where you are.
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The near enemy of love is attachment. Attachment masquerades as love. It says, “I will love this person because I need them.” Or, “I’ll love you if you’ll love me back. I’ll love you, but only if you will be the way I want.” This isn’t love at all - it is attachment - and attachment is rigid, it is very different from love.
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Each moment of every day is new and then it vanishes. Where is that day? Where is that moment?
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All of spiritual practice is a matter of relationship: to ourselves, to others, to life's situations.
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With growing awareness, you can see where you're caught or where you suffer or where you create suffering. You can then turn toward the difficulties that arise in your life with compassion, bow, and say, these too are part of human incarnation.
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Two qualities are at the root of all meditation development: right effort and right aim—arousing effort to aim the mind toward the object.
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Life without forgiveness is unbearable.
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The present moment is really all that we have. The only place you can really love another person is in the present. Love in the past is a memory. Love in the future is a fantasy. To be really alive, love - or any other experience - must take place in the present.
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We need a warrior’s heart that lets us face our lives directly, our pains and limitations, our joys and possibilities.
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Skill in concentrating and steadying the mind is the basis for all types of meditation.
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When we have for so long been judged by everyone we meet, just to look into the eyes of another who does not judge us can be extraordinarily healing.
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Equanimity arises when we accept the way things are.
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True emptiness is not empty, but contains all things. The mysterious and pregnant void creates and reflects all possibilities. From it arises our individuality, which can be discovered and developed, although never possessed or fixed.
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Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
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We do not have to improve ourselves we just have to let go of what blocks our heart.
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When our identity expands to include everything, we find a peace with the dance of the world. The ocean of life rises and falls within us - birth and death, joy and pain, it is all ours, and our heart is full and empty, large enough to embrace it all.
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