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Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
Open
Power
Body
Great
Concentration
Mind
Breathing
Develop
Meditation
Quiet

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In the crystal of the awakened consciousness, one facet is love.
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The willingness to empty ourselves and then seek our true nature is an expression of great and courageous love.
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We must especially learn the art of directing mindfulness into the closed areas of our life.
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To bow to the fact of our life's sorrows and betrayals is to accept them and from this deep gesture we discover that all life is workable. As we learn to bow, we discover that the heart holds more freedom and compassion than we could imagine.
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We have so many ideas and beliefs about ourselves. We told ourselves story about what we want and who we are, smart or kind. Often these are the unexamined and limited ideas of others that we have internalized and then gone on to life out.
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For most of us, generosity is a quality that must be developed. We have to respect that it will grow gradually otherwise our spirituality can become idealistic and imitative, acting out the image of generosity before it has become genuine.
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Love creates a communion with life. Love expands us, connects us, sweetens us, ennobles us. Love springs up in tender concern, it blossoms into caring action. It makes beauty out of all we touch. In any moment we can step beyond our small self and embrace each other as beloved parts of a whole.
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True love is not for the faint-hearted.
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Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
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Life is so hard, how can we be anything but kind?
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To live life is to make a succession of errors. Understanding this can bring us great ease and forgiveness for ourselves and others.
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It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can't close down for long. It is our true nature to have an open heart.
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Refraining from stealing: care with material goods. Undertake for one week to act on every single thought of generosity that arises spontaneously in your heart.
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Indifference pretends to create peace, but it is based on not caring, a silent resignation. It is a movement away, a separation fed by a subtle fear of the heart. We pull back, believing that what happens to others is not our concern. Our courage leaves us. Indifference is a misguided way of defending ourselves.
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If we are engaged in actions that cause pain and conflict to ourselves and others, it is impossible for the mind to become settled, collected, and focused in meditation it is impossible for the heart to open.
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The independence and rebelliousness of our adolescence offer us yet another quality essential to our practice the insistence that we find out the truth for ourselves, accepting no one's word above our own experience.
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Even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, I love to go and see all the things I am happy without.
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Expressing gratitude to our benefactors is a natural form of love. In fact, some people find loving kindness for themselves so hard, they begin their practice with a benefactor. This too is fine. The rule in loving kindness practice is to follow the way that most easily opens your heart.
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