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Where we tended to be judgmental, we became more judgmental of ourselves in our spiritual practice.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
Spiritual
Tended
Judgmental
Became
Practice

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The first level of practice is illuminated by the qualities of courage and renunciation.
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Weigh the true advantages of forgiveness and resentment to the heart. Then choose.
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The best of modern therapy is much like a process of shared meditation, where therapist and client sit together, learning to pay close attention to those aspects and dimensions of the self that the client may be unable to touch on his or her own.
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...Spiritual opening is not a withdrawal to some imagined realm or safe cave. It is not a pulling away, but a touching of all the experience of life with wisdom and with a heart of kindness, without any separation.
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Love creates a communion with life. Love expands us, connects us, sweetens us, ennobles us. Love springs up in tender concern, it blossoms into caring action. It makes beauty out of all we touch. In any moment we can step beyond our small self and embrace each other as beloved parts of a whole.
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Equanimity arises when we accept the way things are.
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Our ideas of self are created by identification. The less we cling to ideas of self, the freer and happier we will be.
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We have only now, only this single eternal moment opening and unfolding before us, day and night.
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It is not enough to know that love and forgiveness are possible. We have to find ways to bring them to life.
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Taking the one seat describes two related aspects of spiritual work. Outwardly, it means selecting one practice and teacher among all the possibilities, and inwardly, it means having the determination to stick with that practice through whatever difficulties and doubts arise until you have come to true clarity and understanding.
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Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.
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We do not have to improve ourselves we just have to let go of what blocks our heart.
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The independence and rebelliousness of our adolescence offer us yet another quality essential to our practice the insistence that we find out the truth for ourselves, accepting no one's word above our own experience.
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Every facet, every department of your mind, is to be programmed by you. And unless you assume your rightful responsibility, and begin to program your own mind, the world will program it for you.
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There is no higher happiness than peace.
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To become mindful … present … is really the invitation to work with the joys and the sorrows of the world, and to do so with this gift, this capacity of loving awareness, of attention that actually can be present for the whole dance.
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One of the essential tasks for living a wise life is letting go. Letting go is the path to freedom. It is only by letting go of the hopes, the fears, the pain, the past, the stories that have a hold on us that we can quiet our mind and open our heart.
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Even the most exalted states and the most exceptional spiritual accomplishments are unimportant if we cannot be happy in the most basic and ordinary ways, if we cannot touch one another and the life we have been given with our hearts.
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How did we get into this funny-looking body that has a hole at one end in which we regularly stuff dead plants and animals? It's bizarre that we got here, incarnated into this world with these bodies.
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Though outer events may be difficult, the key to our happiness is how our mind responds to them.
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