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Since death will take us anyway, why live our life in fear? Why not die in our old ways and be free to live?

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
Death
Live
Take
Anyway
Way
Ways
Life
Since
Dies
Free
Fear

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We have only now, only this single eternal moment opening and unfolding before us, day and night.
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Buddhist teachings are not a religion, they are a science of mind.
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When we have for so long been judged by everyone we meet, just to look into the eyes of another who does not judge us can be extraordinarily healing.
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We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.
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One of the essential tasks for living a wise life is letting go. Letting go is the path to freedom. It is only by letting go of the hopes, the fears, the pain, the past, the stories that have a hold on us that we can quiet our mind and open our heart.
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The first level of practice is illuminated by the qualities of courage and renunciation.
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To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.
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The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?
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All of spiritual practice is a matter of relationship: to ourselves, to others, to life's situations.
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Without integrity and conscience we lose our freedom.
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There are several different kinds of painful feelings that we might experience, and learning to distinguish and relate to these feelings of discomfort or pain is an important part of meditation practice, because it is one of the very first things that we open to as our practice develops.
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Even the most exalted states and the most exceptional spiritual accomplishments are unimportant if we cannot be happy in the most basic and ordinary ways, if we cannot touch one another and the life we have been given with our hearts.
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Skill in concentrating and steadying the mind is the basis for all types of meditation.
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Our ideas of self are created by identification. The less we cling to ideas of self, the freer and happier we will be.
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The best of modern therapy is much like a process of shared meditation, where therapist and client sit together, learning to pay close attention to those aspects and dimensions of the self that the client may be unable to touch on his or her own.
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As long as you are trying to be something other than what you actually are, your mind wears itself out. But if you say, 'This is what I am, it is a fact that I am going to investigate and understand,' then you can go beyond.
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Love creates a communion with life. Love expands us, connects us, sweetens us, ennobles us. Love springs up in tender concern, it blossoms into caring action. It makes beauty out of all we touch. In any moment we can step beyond our small self and embrace each other as beloved parts of a whole.
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Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.
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The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion you can weep.
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How well we have learned to let go
Jack Kornfield