Quote

Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
Heart
Breathe
Battle
Open
Fighting
Whatever
Experience
Soften
Body
Quietly
Without
Relax

More quotes by Jack Kornfield

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Everything has a beginning and an ending. Make peace with that and all will be well...In life we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change.
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To live life is to make a succession of errors. Understanding this can bring us great ease and forgiveness for ourselves and others.
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Most people discover that when hate is gone, they will be forced to deal with their own pain.
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Every facet, every department of your mind, is to be programmed by you. And unless you assume your rightful responsibility, and begin to program your own mind, the world will program it for you.
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You awaken your True spirit by way of the broken heart: ragged, vulnerable, fierce and finally compassionate. Chris trod this rough way and shows honestly how it can be done.
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Skill in concentrating and steadying the mind is the basis for all types of meditation.
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Yes, there are troubles in the world. There's war and hatred, there's sickness and difficulty. And there is also an undying spirit, an inviolable consciousness that is born in each of us. It is who we are, and it's everything and it's nothing.
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When repeated difficulties do arise, our first spiritual approach is to acknowledge what is present, naming, softly saying 'sadness, sadness', or 'remembering, remembering', or whatever.
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We need a warrior’s heart that lets us face our lives directly, our pains and limitations, our joys and possibilities.
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The purpose of a spiritual discipline is to give us a way to stop the war, not by our force of will, but organically, through understanding an gradual training.
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Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.
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What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of our path, if it is music, if it is conversation...we must follow what brings us alive.
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When we let go of yearning for the future, preoccupation with the past, and strategies to protect the present, there is nowhere left to go but where we are. To connect with the present moment is to begin to appreciate the beauty of true simplicity.
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All of spiritual practice is a matter of relationship: to ourselves, to others, to life's situations.
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Even the most exalted states and the most exceptional spiritual accomplishments are unimportant if we cannot be happy in the most basic and ordinary ways, if we cannot touch one another and the life we have been given with our hearts.
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We don't know all the reasons that propel us on a spiritual journey, but somehow our life compels us to go.
Jack Kornfield
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The first level of practice is illuminated by the qualities of courage and renunciation.
Jack Kornfield
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For most of us, generosity is a quality that must be developed. We have to respect that it will grow gradually otherwise our spirituality can become idealistic and imitative, acting out the image of generosity before it has become genuine.
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Yet I knew that spiritual practice is impossible without great dedication, energy, and commitment.
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No one knows how this world came into being. It is a creation of consciousness itself. It's extraordinary, a mystery.
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