Quote

Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
Open
Fighting
Whatever
Experience
Soften
Body
Quietly
Without
Relax
Heart
Breathe
Battle

More quotes by Jack Kornfield

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When our identity expands to include everything, we find a peace with the dance of the world. The ocean of life rises and falls within us - birth and death, joy and pain, it is all ours, and our heart is full and empty, large enough to embrace it all.
Jack Kornfield
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When we have for so long been judged by everyone we meet, just to look into the eyes of another who does not judge us can be extraordinarily healing.
Jack Kornfield
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What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of our path, if it is music, if it is conversation...we must follow what brings us alive.
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The trouble is that you think you have time.
Jack Kornfield
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Life without forgiveness is unbearable.
Jack Kornfield
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To see the preciousness of all things, we must bring our full attention to life
Jack Kornfield
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The light around someone who speaks truth, who consistently acts with compassion for all, even in great difficulty, is visible to all around them.
Jack Kornfield
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The purpose of a spiritual discipline is to give us a way to stop the war, not by our force of will, but organically, through understanding an gradual training.
Jack Kornfield
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Skill in concentrating and steadying the mind is the basis for all types of meditation.
Jack Kornfield
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The independence and rebelliousness of our adolescence offer us yet another quality essential to our practice the insistence that we find out the truth for ourselves, accepting no one's word above our own experience.
Jack Kornfield
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Whatever you believe cosmologically, we all know the tears of the world. We each carry a certain measure of those tears in our hearts.
Jack Kornfield
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To become mindful … present … is really the invitation to work with the joys and the sorrows of the world, and to do so with this gift, this capacity of loving awareness, of attention that actually can be present for the whole dance.
Jack Kornfield
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Every individual has a unique contribution.
Jack Kornfield
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To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.
Jack Kornfield
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Without integrity and conscience we lose our freedom.
Jack Kornfield
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Everybody needs to take some time, in some way, to quiet themselves and really listen to their heart.
Jack Kornfield
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Every facet, every department of your mind, is to be programmed by you. And unless you assume your rightful responsibility, and begin to program your own mind, the world will program it for you.
Jack Kornfield
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Gratitude is confidence in life itself. In it, we feel how the same force that pushes grass through cracks in the sidewalk invigorates our own life.
Jack Kornfield
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Even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, I love to go and see all the things I am happy without.
Jack Kornfield
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How did we get into this funny-looking body that has a hole at one end in which we regularly stuff dead plants and animals? It's bizarre that we got here, incarnated into this world with these bodies.
Jack Kornfield