Quote

Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
Open
Fighting
Whatever
Experience
Soften
Body
Quietly
Without
Relax
Heart
Breathe
Battle

More quotes by Jack Kornfield

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To live life is to make a succession of errors. Understanding this can bring us great ease and forgiveness for ourselves and others.
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The goal of practice is always to keep our beginner's mind.
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As long as you are trying to be something other than what you actually are, your mind wears itself out. But if you say, 'This is what I am, it is a fact that I am going to investigate and understand,' then you can go beyond.
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When we have for so long been judged by everyone we meet, just to look into the eyes of another who does not judge us can be extraordinarily healing.
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Two qualities are at the root of all meditation development: right effort and right aim—arousing effort to aim the mind toward the object.
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The independence and rebelliousness of our adolescence offer us yet another quality essential to our practice the insistence that we find out the truth for ourselves, accepting no one's word above our own experience.
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If you put a spoonful of salt in a cup of water it tastes very salty. If you put a spoonful of salt in a lake of fresh water the taste is still pure and clear. Peace comes when our hearts are open like the sky, vast as the ocean.
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You awaken your True spirit by way of the broken heart: ragged, vulnerable, fierce and finally compassionate. Chris trod this rough way and shows honestly how it can be done.
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Though outer events may be difficult, the key to our happiness is how our mind responds to them.
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Whenever we forgive, in small ways at home, or in great ways between nations, we free ourselves from the past.
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The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?
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The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion you can weep.
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Weigh the true advantages of forgiveness and resentment to the heart. Then choose.
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For most of us, generosity is a quality that must be developed. We have to respect that it will grow gradually otherwise our spirituality can become idealistic and imitative, acting out the image of generosity before it has become genuine.
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Without integrity and conscience we lose our freedom.
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Yet I knew that spiritual practice is impossible without great dedication, energy, and commitment.
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...Spiritual opening is not a withdrawal to some imagined realm or safe cave. It is not a pulling away, but a touching of all the experience of life with wisdom and with a heart of kindness, without any separation.
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With growing awareness, you can see where you're caught or where you suffer or where you create suffering. You can then turn toward the difficulties that arise in your life with compassion, bow, and say, these too are part of human incarnation.
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To see the preciousness of all things, we must bring our full attention to life
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We can struggle with what is. We can judge and blame others or ourselves. Or we can accept what cannot be changed. Peace comes from an honorable and open heart accepting what is true. Do we want to remain stuck? Or to release the fearful sense of self and rest kindly where we are?
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