Quote

When repeated difficulties do arise, our first spiritual approach is to acknowledge what is present, naming, softly saying 'sadness, sadness', or 'remembering, remembering', or whatever.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
Whatever
Arise
Spiritual
Sadness
Remember
Buddhism
Naming
Firsts
Difficulty
Softly
First
Approach
Repeated
Present
Remembering
Saying
Difficulties
Suffering
Acknowledge

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We have so many ideas and beliefs about ourselves. We told ourselves story about what we want and who we are, smart or kind. Often these are the unexamined and limited ideas of others that we have internalized and then gone on to life out.
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Everything has a beginning and an ending. Make peace with that and all will be well...In life we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change.
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To understand ourselves and our life is the point of insight meditation: to understand and to be free.
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Indifference is a misguided way of defending ourselves.
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Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.
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In any moment we can learn to let go of hatred and fear. We can rest in peace, love, and forgiveness. It is never too late. Yet to sustain love we need to develop practices that cultivate and strengthen the natural compassion within us.
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To live in this precious animal body on this earth is as great a part of spiritual life as anything else.
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With growing awareness, you can see where you're caught or where you suffer or where you create suffering. You can then turn toward the difficulties that arise in your life with compassion, bow, and say, these too are part of human incarnation.
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In this world there are two great sources of strength. One rests with those who are not afraid to kill. The other rests with those who are not afraid to love.
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Religion and philosophy have their value, but in the end all we can do is open to mystery and live a path with heart
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When we take time to quiet ourselves, we can all sense that our life could be lived with greater compassion and greater weakness.
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Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
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In this there is no judgment and no blame, for we seek not to perfect the world but to perfect our love for what is on this earth.
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To learn to concentrate we must choose a prayer or meditation and follow this path with commitment and steadiness, a willingness to work with our practice day after day, no matter what arises.
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The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?
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To bow to the fact of our life's sorrows and betrayals is to accept them and from this deep gesture we discover that all life is workable. As we learn to bow, we discover that the heart holds more freedom and compassion than we could imagine.
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How did we get into this funny-looking body that has a hole at one end in which we regularly stuff dead plants and animals? It's bizarre that we got here, incarnated into this world with these bodies.
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Taking the one seat describes two related aspects of spiritual work. Outwardly, it means selecting one practice and teacher among all the possibilities, and inwardly, it means having the determination to stick with that practice through whatever difficulties and doubts arise until you have come to true clarity and understanding.
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As long as you are trying to be something other than what you actually are, your mind wears itself out. But if you say, 'This is what I am, it is a fact that I am going to investigate and understand,' then you can go beyond.
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Yes, there are troubles in the world. There's war and hatred, there's sickness and difficulty. And there is also an undying spirit, an inviolable consciousness that is born in each of us. It is who we are, and it's everything and it's nothing.
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