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If your compassion does not include yourself, it is incomplete.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
Compassion
Motivational
Doe
Incomplete
Include
Buddhist
Yoga

More quotes by Jack Kornfield

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Taking the one seat describes two related aspects of spiritual work. Outwardly, it means selecting one practice and teacher among all the possibilities, and inwardly, it means having the determination to stick with that practice through whatever difficulties and doubts arise until you have come to true clarity and understanding.
Jack Kornfield
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The basic principle of spiritual life is that our problems become the very place to discover wisdom and love.
Jack Kornfield
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It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can't close down for long. It is our true nature to have an open heart.
Jack Kornfield
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Through practice, gently and gradually we can collect ourselves and learn how to be more fully with what we do.
Jack Kornfield
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Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
Jack Kornfield
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It does not matter whether you have religion or are an agnostic believe in nothing, You can only appreciate (without knowing or understanding) the mysteries of life.
Jack Kornfield
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Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.
Jack Kornfield
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A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.
Jack Kornfield
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One of the essential tasks for living a wise life is letting go. Letting go is the path to freedom. It is only by letting go of the hopes, the fears, the pain, the past, the stories that have a hold on us that we can quiet our mind and open our heart.
Jack Kornfield
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Refraining from stealing: care with material goods. Undertake for one week to act on every single thought of generosity that arises spontaneously in your heart.
Jack Kornfield
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Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.
Jack Kornfield
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Gratitude is confidence in life itself. In it, we feel how the same force that pushes grass through cracks in the sidewalk invigorates our own life.
Jack Kornfield
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There are no holy places and no holy people, only holy moments, only moments of wisdom.
Jack Kornfield
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With growing awareness, you can see where you're caught or where you suffer or where you create suffering. You can then turn toward the difficulties that arise in your life with compassion, bow, and say, these too are part of human incarnation.
Jack Kornfield
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Live in joy, in love, even among those who hate.
Jack Kornfield
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The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion you can weep.
Jack Kornfield
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Two qualities are at the root of all meditation development: right effort and right aim—arousing effort to aim the mind toward the object.
Jack Kornfield
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Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.
Jack Kornfield
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At the end of our life our questions are simple: Did I live fully? Did I love well?
Jack Kornfield
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We must especially learn the art of directing mindfulness into the closed areas of our life.
Jack Kornfield