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Even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, I love to go and see all the things I am happy without.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
Without
Simplicity
Even
Market
Things
Lived
Love
Asked
Life
Students
Loved
Frugal
Simple
Socrates
Happy
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The first level of practice is illuminated by the qualities of courage and renunciation.
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What we seek is what we are.
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The emotional wisdom of the heart is simple. When we accept our human feelings, a remarkable transformation occurs. Tenderness and wisdom arise naturally and spontaneously. Where we once sought strength over others, now our strength becomes our own where we once sought to defend ourselves, we laugh.
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According to Buddhist scriptures, compassion is the quivering of the pure heart when we have allowed ourselves to be touched by the pain of life.
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Taking the one seat describes two related aspects of spiritual work. Outwardly, it means selecting one practice and teacher among all the possibilities, and inwardly, it means having the determination to stick with that practice through whatever difficulties and doubts arise until you have come to true clarity and understanding.
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Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.
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At the end of our life our questions are simple: Did I live fully? Did I love well?
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When repeated difficulties do arise, our first spiritual approach is to acknowledge what is present, naming, softly saying 'sadness, sadness', or 'remembering, remembering', or whatever.
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It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can't close down for long. It is our true nature to have an open heart.
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Religion and philosophy have their value, but in the end all we can do is open to mystery and live a path with heart
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To understand ourselves and our life is the point of insight meditation: to understand and to be free.
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There are several different kinds of painful feelings that we might experience, and learning to distinguish and relate to these feelings of discomfort or pain is an important part of meditation practice, because it is one of the very first things that we open to as our practice develops.
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We must look at our life without sentimentality, exaggeration or idealism. Does what we are choosing reflect what we most deeply value?
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It is hard to imagine a world without forgiveness. Without forgiveness life would be unbearable. Without forgiveness our lives are chained, forced to carry the sufferings of the past and repeat them with no release.
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You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.
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This life is a test-it is only a test. If it had been an actual life, you would have received further instructions on where to go and what to do. Remember, this life is only a test.
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We can bring a heart of understanding and compassion to a world that needs it so much.
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For most of us, generosity is a quality that must be developed. We have to respect that it will grow gradually otherwise our spirituality can become idealistic and imitative, acting out the image of generosity before it has become genuine.
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You awaken your True spirit by way of the broken heart: ragged, vulnerable, fierce and finally compassionate. Chris trod this rough way and shows honestly how it can be done.
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The goal of practice is always to keep our beginner's mind.
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