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Sitting alone, listening to the sound of your breath, the beating of your heart is a reminder that you are sacred and blessed.

Iyanla Vanzant

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Iyanla Vanzant
Age: 71
Born: 1953
Born: September 13
Motivational Speaker
Spiritual Teacher
Writer
Brooklyn
New York
Rhonda Eva Harris
Alone
Reminders
Sound
Beating
Heart
Breath
Breaths
Sacred
Blessed
Sitting
Listening
Reminder

More quotes by Iyanla Vanzant

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As people, we have forgotten to be people. We know how to be doctors, lawyers, nurses, teachers, we know what to do, we know what to buy, but how do I just sit with you in your pain? How do I sit with you in your vulnerability and not betray you, not abuse you? We do not know how to do that, even in our homes.
Iyanla Vanzant
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Forgive yourself for believing that youre anything less than beautiful.
Iyanla Vanzant
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Most of us have just learned to exercise our survival muscle. It's time to build our victory muscle.
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One of the ways that people avoid taking responsibility for their role in their own pain is what I call the BPs - blame and projection.
Iyanla Vanzant
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Crying purifies and cleanses. I once read about a scientific experiment which demonstrated that there are 38 toxic chemicals in a tear of sadness, while only one toxin exists in a tear of joy. As you cry in sadness, fear, or confusion, you cleanse the body and spirit of toxins which cloud the mind and prevent it from accepting the truth.
Iyanla Vanzant
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When we pray, it opens our minds to the divine consciousness of God. Prayer opens your mind to answers that have always been present.
Iyanla Vanzant
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WE [black women] HAVE ADAPTED TO A SOCIETY THAT DOES'NT HONOR US.
Iyanla Vanzant
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Feminine power is silent, dark, mysterious, healing, nurturing. A woman can walk into a room and control it. She doesn't even have to open her mouth if she knows where her power is.
Iyanla Vanzant
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When you find yourself in a new situation, everything that requires healing is going to rush to the surface.
Iyanla Vanzant
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The only thing that goes on in your life is what your allow to go on in your life
Iyanla Vanzant
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I am not seeking anything but service to my creator. I do not need a house, I do not need a car, I do not need any of that, but to be present with each guest that sits across from me, and I am committed to a bigger thing than me, which is the vision of own, because own is going to outlive all of us.
Iyanla Vanzant
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We must each learn to feel comfortable in our own uniqueness by rising above the fear of being wrong and the aversion to being different.
Iyanla Vanzant
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In my deepest, darkest moments, what really got me through was a prayer. Sometimes my prayer was 'Help me.' Sometimes a prayer was 'Thank you.' What I've discovered is that intimate connection and communication with my creator will always get me through because I know my support, my help, is just a prayer away.
Iyanla Vanzant
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Some of us pray demands. Some of us pray complaints. Some of us pray knowing, and some of us pray not knowing. But prayer is the attitude that you hold in your heart.
Iyanla Vanzant
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You must be willing to examine and explore your dark side. You must acknowledge how bad you can be and how horribly unloving you can behave. When you know how deep and dark your dark side is, it helps you stand a little taller in the light.
Iyanla Vanzant
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I am now willing to forgive myself . . . for believing I could offer something to others before I have offered it to myself.
Iyanla Vanzant
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The only way to get what you really want is to let go of what you don't want.
Iyanla Vanzant
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Begin within. If it shows up in your life, it's coming to tell you something about you that you're acting like you don't know. Something about yourself, or your relationship with God.
Iyanla Vanzant
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Spirit is the key to everything we desire. It is our weather-proofing, our Teflon, our line of credit that assures if we just keep putting one foot in front of the other, one day there will be a miraculous payoff.
Iyanla Vanzant
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You must be willing to give total unconditional love to everyone, under all circumstances. That means being willing to be totally responsible for what you do and how you do it.
Iyanla Vanzant