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Have the courage to be exactly who you are without apology. Admit your mistakes without beating yourself up. Release all shame! Release all guilt! You cannot live if you are hiding behind what was. Focus on what is, right now, and that is you!

Iyanla Vanzant

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Iyanla Vanzant
Age: 71
Born: 1953
Born: September 13
Motivational Speaker
Spiritual Teacher
Writer
Brooklyn
New York
Rhonda Eva Harris
Cannot
Mistakes
Live
Shame
Without
Exactly
Beating
Right
Behinds
Apology
Courage
Hiding
Behind
Admit
Focus
Release
Mistake
Guilt

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Sometimes you have to lose everything in order to gain yourself.
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It is not what you hear, it is where you listen from within yourself that gives meaning to the message.
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All of us have ways in which we mask and cover our pain.
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WE [black women] HAVE ADAPTED TO A SOCIETY THAT DOES'NT HONOR US.
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And perhaps you thought, Because I'm doing so much spiritual work, I'm only going to attract angels. No! The more spiritual work you do, the more darkness you attract. Because the light don't need more light. The darkness needs light! The light doesn't need more light.
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Forgive yourself for believing that youre anything less than beautiful.
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I have learned the hard way to mind my business, without judging who people are and what they do. I am more troubled by the lack of space being provided for the truth to unfold. Humans cannot seem to wait for or honor the truth. Instead, we make it up based on who we believe people should or should not be.
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Begin within. If it shows up in your life, it's coming to tell you something about you that you're acting like you don't know. Something about yourself, or your relationship with God.
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You are the light of the world. You are an instrument of the Divine. You are the greatest miracle in the world. Life is graced by your presence.
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You must be willing to examine and explore your dark side. You must acknowledge how bad you can be and how horribly unloving you can behave. When you know how deep and dark your dark side is, it helps you stand a little taller in the light.
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Change doesn't have to be hard, and healing doesn't have to hurt. Surely by now you know that every thing happens for a reason! There is something better awaiting you on the other side of this.
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Forgive everybody for everything. Just forgive and start - most of us can't start with ourselves. We have to forgive the people we think did things to us. So that's fine. Start there - wherever. Start with the dog who peed on the rug. I don't care where you start, just do it.
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Everything you have done and been through is valuable and important. In order to be who you are, to know what you know, to be where you are in this moment, you needed to go through what you went through.
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Sometimes on the journey, you step in dog poop. But you don't let the whole journey be about the fact that your shoe got poop on it.
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You have a right to your thoughts and feelings. Your feelings are always valid.
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In my deepest, darkest moments, what really got me through was a prayer. Sometimes my prayer was 'Help me.' Sometimes a prayer was 'Thank you.' What I've discovered is that intimate connection and communication with my creator will always get me through because I know my support, my help, is just a prayer away.
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Your eyes will adjust to the level of deficiency
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As people, we have forgotten to be people. We know how to be doctors, lawyers, nurses, teachers, we know what to do, we know what to buy, but how do I just sit with you in your pain? How do I sit with you in your vulnerability and not betray you, not abuse you? We do not know how to do that, even in our homes.
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If you see crazy coming, cross the street!
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