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When you enter a new experience, all that requires healing rushes to the surface . . . You have to pause.

Iyanla Vanzant

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Iyanla Vanzant
Age: 71
Born: 1953
Born: September 13
Motivational Speaker
Spiritual Teacher
Writer
Brooklyn
New York
Rhonda Eva Harris
Enter
Requires
Surface
Healing
Experience
Rushes
Pause
Pauses

More quotes by Iyanla Vanzant

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You can't look outside of yourself. You must look within yourself, and address all of the things that are going on within you, and clear out the things that are not useful. Whether it's fear or anger or shame or guilt or whatever it is - clean that stuff up.
Iyanla Vanzant
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Loving yourself has nothing to do with being selfish, self-centered or self-engrossed. It means that you accept yourself for what you are. Loving yourself means that you accept responsibility for your own development, growth and happiness.
Iyanla Vanzant
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Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. Without feelings, you would not know where you are in life. Nor would you know what areas you need to work on. Honor your feelings. Allow yourself to feel them.
Iyanla Vanzant
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We cannot outperform our level of self-esteem.
Iyanla Vanzant
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In love, there is a total acceptance of self, and a willingness to give of self without an expectation of receiving anything in return. When you love, you are not afraid to share the truth of who you are, and you accept the truth of others without judgment.
Iyanla Vanzant
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What looks like a failure teaches us what not to do, what does not work. We have lessons to learn from our experiences.
Iyanla Vanzant
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Speak and live in simple sentences. Bring closure -- put a period to -- those experiences that you don't want to carry on forever and ever. Use commas in those places where you're still growing... and use exclamation points at the end of every lesson.
Iyanla Vanzant
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Crying purifies and cleanses. I once read about a scientific experiment which demonstrated that there are 38 toxic chemicals in a tear of sadness, while only one toxin exists in a tear of joy. As you cry in sadness, fear, or confusion, you cleanse the body and spirit of toxins which cloud the mind and prevent it from accepting the truth.
Iyanla Vanzant
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When I say to you, sister-woman, 'You out of order', that isn't an attack on you. I know what I'm looking at. I'm looking at your life, and I see what's there.
Iyanla Vanzant
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I realized it was happening, but most people didn't realize it was happening. I mean, because as a self-employed person, when there is a recession or a cutback in the economy, we feel it first. Because many self-employed people provide services that are nonessential.
Iyanla Vanzant
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Change doesn't have to be hard, and healing doesn't have to hurt. Surely by now you know that every thing happens for a reason! There is something better awaiting you on the other side of this.
Iyanla Vanzant
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We can think, speak, and bring the best possible outcome into existence by focusing on where we are going, not on where we think we are.
Iyanla Vanzant
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Life will let you get away with something for a while, but sooner or later, you will pay the price. Everything you do in life causes the effects that you experience. When you get the bill, be prepared to pay.
Iyanla Vanzant
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WE [black women] HAVE ADAPTED TO A SOCIETY THAT DOES'NT HONOR US.
Iyanla Vanzant
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You know, if you're a human and living on the planet, it doesn't matter what you do you are not immune to the challenges, the trials, the difficulty. And that fact that I happen to be a coach and a minister and a spiritual teacher doesn't mean anything. I'm still human.
Iyanla Vanzant
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You can't just cry about the pain. You can't just pray about the pain. You must eliminate the pain.
Iyanla Vanzant
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Forgive yourself for believing that youre anything less than beautiful.
Iyanla Vanzant
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When you gossip, it's self-hexing. Because when you do it, it comes back to you. Everything starts with the word. The word is demonstrating a condition of the mind. If it's in your mind and comes out of your mouth, it will be created.
Iyanla Vanzant
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To honor life, we must be willing to grow through what we don't know yet, and outgrow what we know no longer fits us. We must be willing to give in to the process, moment by moment, realizing a new plot may be unfolding.
Iyanla Vanzant
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You cannot experience the fullness of your authentic self or life when you live to avoid hurt. You will never know the joy of love or the peaceful satisfaction of being loved if you hide from hurt.
Iyanla Vanzant