Remember to do the things you enjoy away from swimming, regularly.

People ask me 'what was going through your mind in the race?' and I don't know. I try and ...let my body do what it knows

Im pleased to say that in telling them, and especially my parents, they told me that they love me and they support me. And for young people out there, know that thats usually what the answer is.

I think now I'll probably take a few days off and enjoy the competition and then sit down with a few people and work out what is next, work out what the next preparation will be and what competition will be next.

I swam the race like I trained to swim it. It is not mathematical. I just let my body do it. It is a lot easier if you let your body do what it is trained for.

I thought I could, and thought I would, swim a lot quicker - much quicker.

Compared to how I have raced before and how I have competed, the success that I have had, this does look like doom compared to it.

I've enjoyed training again, I've enjoyed pushing myself in the pool and I'll keep on swimming until I feel I cannot get any more out of myself.

I think it's better to attempt something and fail than it is to not even attempt it, so I'm glad that I've been prepared to put myself on the line there.

This Is Me”: ”For the record, I am not gay and all my sexual experiences have been straight. I'm attracted to women, I love children and aspire to have a family one day … I know what it's like to grow up and be told what your sexuality is, then realising that it's not the full reality. I was accused of being gay before I knew who I was.

I am not going to allow myself not to perform well just because I don't feel well. I am bulletproof to the extent that a lot of things can be thrown at me, but it's about how much I am prepared to let them affect me

There is water in every lane, so it is OK.

I've missed out on a huge goal but the desire is still there.

The only thing is I am a little bit ashamed of is I didn't come out earlier, that I didn't have the strength to do it, the courage to break that lie. But everyone goes on their own path to do this, and I don't want the struggle to be so hard for other people.