Quote

The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

Ian K. Smith

Change background

T
T
T

Change font

TAGS & TOPICS

Ian K. Smith
Age: 55
Born: 1969
Born: July 15
Journalist
Medical Writer
Nutritionist
Physician
Danbury
Connecticut
Hormones
Meal
Occur
Meals
Critical
Spacing
Large
Insulin
Part
Spikes
Stabilize

More quotes by Ian K. Smith

Image
I think happiness is a combination of pleasure, engagement and meaningfulness.
Ian K. Smith
Image
Having money might not buy happiness, but how you spend it could actually make a difference.
Ian K. Smith
Image
Pleasure does not equal happiness it's part of happiness.
Ian K. Smith
Image
I dont make resolutions, because resolutions seem so ephemeral and transient to go away.
Ian K. Smith
Image
The happiest people are fearless dreamers. They use their imaginations to create hope and possibility.
Ian K. Smith