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I think happiness is a combination of pleasure, engagement and meaningfulness.

Ian K. Smith

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Ian K. Smith
Age: 55
Born: 1969
Born: July 15
Journalist
Medical Writer
Nutritionist
Physician
Danbury
Connecticut
Pleasure
Happiness
Think
Thinking
Meaningfulness
Engagement
Combination

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Having money might not buy happiness, but how you spend it could actually make a difference.
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I dont make resolutions, because resolutions seem so ephemeral and transient to go away.
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The happiest people are fearless dreamers. They use their imaginations to create hope and possibility.
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The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.
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Pleasure does not equal happiness it's part of happiness.
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