If you've never met a Navy SEAL and you ran into one at a bar, you probably still wouldn't know he's a Navy SEAL.

The heart and soul of a Navy SEAL is somebody who's committed to their country and committed to their teammates.

The guy who finally pulled the trigger on Osama bin Laden is not patting himself on the back. He's giving as much credit to his teammates who got him to that position.

Seal Team Six is a different unit than the rest of the SEAL teams inasmuch as they concentrate primarily on one thing, counter-terrorism, hostage rescue.

I think everybody who puts on a uniform for their country is a hero.

People think SEALs are cold-blooded, heartless, wound-up, brainwashed killers. They imagine you can just point a SEAL in a direction and say, 'Go kill.' The truth is you're talking about a bunch of kind-hearted, jovial guys. The only thing that separates them is mental toughness.

The difference between a regular person and a warrior is not that you're not afraid. Hell, I was afraid. I don't want to go into combat with anybody who is not afraid because it's healthy to have fear. But what makes a warrior is the guy who can control that fear, channel it, and actually use it as a weapon.

A lot of military people just take orders, and there is a place for that. But SEALs think for themselves from day one. That way, when something happens - a kid runs out of a room, a woman is held as a human shield - they can make those decisions on the fly. We always say: Improvise, adapt and overcome.