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I work out two, two and a half hours a day. For 'Immortals,' it was body-weight stuff: crunches, pullups, and martial arts-based cardio.

Henry Cavill

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Henry Cavill
Age: 41
Born: 1983
Born: May 5
Actor
Film Actor
Film Producer
Model
Stage Actor
Television Actor
Saint Helier
Jersey
Henry William Dalgliesh Cavill
Half
Immortals
Stuff
Crunch
Art
Cardio
Two
Martial
Body
Arts
Work
Weight
Based
Hours
Crunches

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Regrets are something you can't really have as an actor, because ultimately you'll end up destroying yourself there's a lot of disappointment in this business.
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I never thought of myself as unlucky. When you aim high, it's tough to get there unless something really fortunate happens.
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The hardest part of acting is not being guaranteed work. Every job could be your last.
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I wouldn't necessarily be star-struck. I haven't been yet. But I don't know what happens in the future - maybe one day I will be. You never know.
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Certainly, for younger guys, Superman is this mythological character that they've thought about and explored in their imaginations... But one thing I really like about Superman fans is that they're so open-minded and excited and honest. There's something beautiful about their enjoyment of it - something very Superman-like.
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If you have superpowers and no one can actually cause you any physical harm, then everything has to be very thought-through. You almost have to fake at being human.
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I don't think Americans look bad in spandex.
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As much as I do love real-life stories they can often make you hurt in a way I'd rather not hurt. . . . For some reason, it's always the pain that gets you.
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I remember going, I'm really excited about this - I really want it to happen. It would be a wonderful opportunity. But if something doesn't happen, then it doesn't happen. My mother and father sort of raised me to look at things that way.
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A large amount of constant activity will get things going. For example, training in the morning will have everything, all the juices flowing by the time you actually get to work. So, when you're at work, you've been already up for an hour or so or two hours, and you're raring to go where everyone else is still wiping sleep out of their eyes.
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Nature is a definite thing. But nurture is just as powerful. It can really mess with you.
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I like to go full bore into something. If you have a backup plan, then you've already admitted defeat.
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The point of acting is to pretend you're someone else and sell a story.
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Playing an icon [superman], you don't try to be an icon because that defeats the purpose. The responsibility attached is enormous, and the realization that it actually really, really matters meant that I wanted to put the most amount of work into representing the character properly.
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I was overweight when I went to school. In fact, I was overweight when I left, just taller. Fatty Cavill was the nickname. I mean, no one wants to be Fatty Cavill.
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It's difficult to judge other actors, because as an actor you're looking at different things than what an audience is looking at.
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I didn't see a lot of comic books growing up.
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Getting the role like this is such awonderful opportunity... I remember looking in the mirror and going 'I'm superman'.
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I work out two, two and a half hours a day.
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To play Bond, though, and then for the world to perceive you in a certain way, is very different from playing Superman. Bond is not this ideal figure.
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