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I work out two, two and a half hours a day. For 'Immortals,' it was body-weight stuff: crunches, pullups, and martial arts-based cardio.

Henry Cavill

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Henry Cavill
Age: 41
Born: 1983
Born: May 5
Actor
Film Actor
Film Producer
Model
Stage Actor
Television Actor
Saint Helier
Jersey
Henry William Dalgliesh Cavill
Half
Immortals
Stuff
Crunch
Art
Cardio
Two
Martial
Body
Arts
Work
Weight
Based
Hours
Crunches

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Getting the role like this is such awonderful opportunity... I remember looking in the mirror and going 'I'm superman'.
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Playing an icon [superman], you don't try to be an icon because that defeats the purpose. The responsibility attached is enormous, and the realization that it actually really, really matters meant that I wanted to put the most amount of work into representing the character properly.
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To play Bond, though, and then for the world to perceive you in a certain way, is very different from playing Superman. Bond is not this ideal figure.
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Superman isn't moody or brooding or aggressive.
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This acting job - it pays very well and you get to live a wonderful lifestyle, but it's something that I love doing, so I want to work with other people who enjoy it as well...
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I wouldn't say Bond is an ideal figure, no. The character has been performed in so many different ways that people go, Oh, that's an interesting take on Bond.
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I like to go full bore into something. If you have a backup plan, then you've already admitted defeat.
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Nature is a definite thing. But nurture is just as powerful. It can really mess with you.
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I prefer more of the modern stuff - just because I can associate with the imagery more.
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Everyone doubts themselves. It's just a matter of admitting it or not.
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Why can men no longer be best friends? This is so stupid. Today if you show two guys being best friends they end up giving out an image that they’re gay. But guys don’t always need to be drinking beer, fighting in pubs or pulling women by the hair. They may have a deep affection.
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A lot of the stuff you do as an actor - or I do, because I can't speak for everyone - is not always consciously thought out. A lot of the time, for me, it's actually just feeling stuff, and it happens all in the moment and your body reacts.
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I didn't see a lot of comic books growing up.
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If I spend all my time being upset about having lost a job, then the next however many auditions I have are going to be useless.
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Regrets are something you can't really have as an actor, because ultimately you'll end up destroying yourself there's a lot of disappointment in this business.
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Not every job is a good job.
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I'm loyal to a fault. I may have learned that from my mother.
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