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I work out two, two and a half hours a day. For 'Immortals,' it was body-weight stuff: crunches, pullups, and martial arts-based cardio.

Henry Cavill

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Henry Cavill
Age: 41
Born: 1983
Born: May 5
Actor
Film Actor
Film Producer
Model
Stage Actor
Television Actor
Saint Helier
Jersey
Henry William Dalgliesh Cavill
Stuff
Crunch
Art
Cardio
Two
Martial
Body
Arts
Work
Weight
Based
Hours
Crunches
Half
Immortals

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Superman isn't moody or brooding or aggressive.
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As much as I do love real-life stories they can often make you hurt in a way I'd rather not hurt. . . . For some reason, it's always the pain that gets you.
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I like to go full bore into something. If you have a backup plan, then you've already admitted defeat.
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Not every job is a good job.
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I never thought of myself as unlucky. When you aim high, it's tough to get there unless something really fortunate happens.
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It's difficult to judge other actors, because as an actor you're looking at different things than what an audience is looking at.
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I go to work, I do a job, I play a role, and then I go home. I don't wear a cape at home. I'm not an invulnerable alien at home.
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I know I can't make everyone happy, but I know I can do the most justice I can possibly do to a character, or any character, if I put my all into it. That's the choice you have to make.
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The hardest part of acting is not being guaranteed work. Every job could be your last.
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A lot of the stuff you do as an actor - or I do, because I can't speak for everyone - is not always consciously thought out. A lot of the time, for me, it's actually just feeling stuff, and it happens all in the moment and your body reacts.
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I prefer more of the modern stuff - just because I can associate with the imagery more.
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Getting the role like this is such awonderful opportunity... I remember looking in the mirror and going 'I'm superman'.
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When I first met my girlfriend, I was super intimidated. I wanted to impress her. I was thinking, Don't mess this up, man. You've gotta play your cards exactly right.
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There is a story that you have to tell within a certain amount of time, and you can only show so much of the character. So as much as the script is born from the source material, there are certain limitations.
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If I spend all my time being upset about having lost a job, then the next however many auditions I have are going to be useless.
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I'm training two-and-a-half hours a day, pushing my body beyond its normal limits, putting on a lot of muscle mass and just making myself look like Superman.
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I just loved the coolness of [Sean] Connery's Bond. He just sort of oozes cool.
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Nature is a definite thing. But nurture is just as powerful. It can really mess with you.
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If I'm talking to someone and they're feeling a certain way, I will definitely tie into that very quickly. You have to learn to read emotions and feelings when you grow up in a family with four brothers - especially if three of them are a lot bigger than you.
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Finding the physical aspect is important to me because that is often how we read people in everyday life.
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