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Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.

Henepola Gunaratana

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Henepola Gunaratana
Age: 96
Born: 1927
Born: December 7
Bhikkhu
Become
Helps
Conditioned
Body
Senses
Habitual
Without
Experiences
Freeze
Medicine
Socially
Response
Frame
Coloration
Aware
Mindfulness
Distorting
Philosophy
Sensations
Soma
Helping
Reactions
Responses

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But look within and watch the stuff coming up-restlessness, anxiety, impatience, pain-just watch it come up and don't get involved. Much to your surprise, it will simply go away. It rises, it passes away. As simple as that. There is another word for self-discipline. It is patience.
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View all problems as challenges. Look upon negativities that arise as opportunities to learn and to grow. Don't run from them, condemn yourself, or bury your burden in saintly silence. You have a problem? Great. More grist for the mill. Rejoice, dive in, and investigate.
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Prayer and contemplation are both exercises in concentration. The normal deluge of conscious thought is restricted and the mind is brought to one conscious area of operation. The results are those you find in any concentrative practice: deep calm, a physiological slowing of the metabolism and a sense of peace and wellbeing
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Whatever attitudes we habitually use toward ourselves, we will use on others, and whatever attitudes we habitually use toward others, we will use on ourselves.
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You can't ever get everything you want. It is impossible. Luckily, there is another option: You can learn to control your mind, to step outside of the endless cycle of desire and aversion.
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Peace is not a thought, not a concept it is a nonverbal experience.
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Pain is inevitable, suffering is not.
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[M]orality is not a ritualistic obedience to a code of behavior imposed by an external authority. It is rather a healthy habit pattern that you have consciously and voluntarily chosen to impose upon yourself because you recognize its superiority to your present behavior.
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Real peace comes only when you stop chasing it. When you relax your driving desire for comfort, real fulfillment arises. When you drop your hectic pursuit of gratification, the real beauty of life comes out. When you seek to know the reality without illusion, complete with all its pain and danger, that is when real freedfom and security are yours.
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You can only have bliss if you don't chase it.
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You can't make radical changes in the pattern of your life until you see yourself exactly as you are now. As soon as you do that changes will flow naturally.
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Watch the functioning of your own mind in a calm and detached manner so you can gain insight into your own behavior.
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Civilization changes man on the outside. Meditation softens him within, through and through.
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By silencing the mind, we can experience real peace. As long as various kinds of thoughts agitate the brain, we don't experience 100 percent peace.
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The brain does not manufacture thoughts unless we stimulate it with habitual verbalizing. When we train ourselves by constant practice to stop verbalizing, the brain can experience things as they are.
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You can learn not to want what you want, to recognize desires but not be controlled by them.
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Each step along the Buddha's path to happiness requires practising mindfulness until it becomes part of your daily life.
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No problem. You are not crazier than you were yesterday. It has always been this way, and you just never noticed.
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The process of becoming who you will be begins first with the total acceptance of who you are.
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