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Intensity is not the same as intimacy, although we tend to confuse these two words.
Harriet Lerner
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Harriet Lerner
Intensity
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Tend
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Intimacy
More quotes by Harriet Lerner
Being who we are requires that we can talk openly about things that are important to us, that we take a clear position on where we stand on important emotional issues, and that we clarify the limits of what is acceptable and tolerable to us in a relationship.
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We will be in tune with our bodies only if we truly love and honor them. We can't be in good communication with the enemy.
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The happiest people are focused on living their own life (not someone else's) as well as possible.
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If you pursue a distancer, he or she will distance more. Consider it a fundamental law of physics.
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Nothing you say can ensure that the other person will get it, or respond the way you want. You may never exceed his threshold of deafness.
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Anger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others.
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You can't evaluate a prospective partner if you insulate your relationship from your family and friends--and his.
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Those of us who are locked into ineffective expressions of anger suffer as deeply as those of us who dare not get angry at all.
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The first world we find ourselves in is a family that is not of our choosing.
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The miracle is that your children will love you with all your imperfections if you can do the same for them.
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It's a cliché, but also a deep truth (as cliché's tend to be), that you can't love another person very well if you don't love yourself.
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Women are raised to be the nurturers and steadiers of rocked boats, to hold relationships in place as if our lives depended on it. But it shores up your own dignity and integrity if you're able to say, There are a million things I love about you, and I want our relationship to continue. I forgive you 95 percent, but not this 5 percent.
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Often when someone apologizes - like a parent who says to a child, I'm very sorry I neglected you when you were a kid - they also ask, Do you forgive me?, because they want the other person to be over it. However, healing can take a great deal of time. And if we forgive too quickly, we cut the process short.
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Anger is a signal, and one worth listening to.
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Sometimes the most helpful thing you can do is to stop trying to be helpful.
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Women ... have long been discouraged from the awareness and forthright expression of anger. Sugar and spice are the ingredients from which we are made. We are the nurturers, the soothers, the peacemakers, and the steadiers of rocked boats.
Harriet Lerner
Kids want nothing more than for all the important adults in their life to get along.
Harriet Lerner
Whole-hearted listening is the greatest spiritual gift you can give to the other person.
Harriet Lerner
Every time I open Facebook, I see a post with something like, We must forgive or be prisoners of our own bitterness and hate. People think that forgiveness is all-or-nothing, but this myth hurts people. You can forgive 10, 97, or 14 percent. Forgiveness is complicated.
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Many people value criticism in the early stage of a relationship, but become allergic to it over time. Remember this: No one can survive in a marriage (at least not happily) if they feel more judged than admired. Your partner won't make use of your constructive criticism if there's not a surrounding climate of admiration and respect.
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