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deception and 'con games' are a way of life in all species and throughout nature. Organisms that do not improve their ability to deceive - and to detect deception - are less apt to survive.
Harriet Lerner
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Harriet Lerner
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More quotes by Harriet Lerner
The bolder and more courageous you are, the more you will learn about yourself.
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The first world we find ourselves in is a family that is not of our choosing.
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If you pursue a distancer, he or she will distance more. Consider it a fundamental law of physics.
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If you want a recipe for relationship failure, just wait for the other person to change first.
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No book or expert can protect us from the range of painful emotions that make us human.
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Self-help books for women are part of a multibillion-dollar industry, sensitively attuned to our insecurities and our purses.
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Anger is a signal, and one worth listening to.
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Those of us who are locked into ineffective expressions of anger suffer as deeply as those of us who dare not get angry at all.
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Sometimes the most helpful thing you can do is to stop trying to be helpful.
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Intensity is not the same as intimacy, although we tend to confuse these two words.
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There are some things for which there is no apology, and on the question of slavery, there is no adequate apology for ripping people out of their homeland and bringing them here in chains. There is no adequate apology for the ongoing horrific legacy of racism.
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Being who we are requires that we can talk openly about things that are important to us, that we take a clear position on where we stand on important emotional issues, and that we clarify the limits of what is acceptable and tolerable to us in a relationship.
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Every time I open Facebook, I see a post with something like, We must forgive or be prisoners of our own bitterness and hate. People think that forgiveness is all-or-nothing, but this myth hurts people. You can forgive 10, 97, or 14 percent. Forgiveness is complicated.
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Many of our problems with anger occur when we choose between having a relationship and having a self.
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Although it's not useful to drown in despair, it's also not useful to keep a 'positive attitude' when this means concealing or denying real emotions.
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It is not fear that stops you from doing the brave and true thing in your daily life. Rather, the problem is avoidance. You want to feel comfortable so you avoid doing or saying the thing that will evoke fear and other difficult emotions. Avoidance will make you feel less vulnerable in the short run but, it will never make you less afraid.
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Nothing you say can ensure that the other person will get it, or respond the way you want. You may never exceed his threshold of deafness.
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Differences don’t just threaten and divide us. They also inform, enrich, and enliven us.
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