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Many of our problems with anger occur when we choose between having a relationship and having a self.
Harriet Lerner
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Harriet Lerner
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More quotes by Harriet Lerner
Differences don’t just threaten and divide us. They also inform, enrich, and enliven us.
Harriet Lerner
Although it's not useful to drown in despair, it's also not useful to keep a 'positive attitude' when this means concealing or denying real emotions.
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Anger is a signal, and one worth listening to.
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I'm a good example of wanting to apologize only for my precise share of a problem--as I calculate it, of course--and I expect my husband Steve to apologize for his share, also as I calculate it. Since we're not always of one mind on the math, it can lead to the theater of the absurd.
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Believing that all women should want to be mothers makes about as much sense as believing that all men should want to be engineers.
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Anger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others.
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Men are often (though not always) the pursuers for sex, just like women are often (though not always) the pursuers for conversation.
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Silence can pose a greater threat than the difficult truth.
Harriet Lerner
As many have observed, it is easy to tell a lie, but it is almost impossible to tell only one.
Harriet Lerner
The first world we find ourselves in is a family that is not of our choosing.
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Nothing you say can ensure that the other person will get it, or respond the way you want. You may never exceed his threshold of deafness.
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What initially attracts us and what later becomes 'the problem' are usually one and the same.
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The term girl not only serves to avoid certain anxiety-arousing connotations inherent in the word woman regarding aggression, sexuality, and reproduction, it also serves to impart a tone of frivolousness and lack of seriousness to ambitious, intellectual, and competitive striving that women may pursue.
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If you pursue a distancer, he or she will distance more. Consider it a fundamental law of physics.
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Women ... have long been discouraged from the awareness and forthright expression of anger. Sugar and spice are the ingredients from which we are made. We are the nurturers, the soothers, the peacemakers, and the steadiers of rocked boats.
Harriet Lerner
Often when someone apologizes - like a parent who says to a child, I'm very sorry I neglected you when you were a kid - they also ask, Do you forgive me?, because they want the other person to be over it. However, healing can take a great deal of time. And if we forgive too quickly, we cut the process short.
Harriet Lerner
There are some things for which there is no apology, and on the question of slavery, there is no adequate apology for ripping people out of their homeland and bringing them here in chains. There is no adequate apology for the ongoing horrific legacy of racism.
Harriet Lerner
Self-help books for women are part of a multibillion-dollar industry, sensitively attuned to our insecurities and our purses.
Harriet Lerner
We all fear change, even as we seek it.
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Sometimes the most helpful thing you can do is to stop trying to be helpful.
Harriet Lerner