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Kids want nothing more than for all the important adults in their life to get along.
Harriet Lerner
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Harriet Lerner
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More quotes by Harriet Lerner
Anger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others.
Harriet Lerner
Whole-hearted listening is the greatest spiritual gift you can give to the other person.
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Silence can pose a greater threat than the difficult truth.
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The happiest people are focused on living their own life (not someone else's) as well as possible.
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Women ... have long been discouraged from the awareness and forthright expression of anger. Sugar and spice are the ingredients from which we are made. We are the nurturers, the soothers, the peacemakers, and the steadiers of rocked boats.
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We will be in tune with our bodies only if we truly love and honor them. We can't be in good communication with the enemy.
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The first world we find ourselves in is a family that is not of our choosing.
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It is not fear that stops you from doing the brave and true thing in your daily life. Rather, the problem is avoidance. You want to feel comfortable so you avoid doing or saying the thing that will evoke fear and other difficult emotions. Avoidance will make you feel less vulnerable in the short run but, it will never make you less afraid.
Harriet Lerner
Anger is a signal, and one worth listening to.
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The bolder and more courageous you are, the more you will learn about yourself.
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If you pursue a distancer, he or she will distance more. Consider it a fundamental law of physics.
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It's a cliché, but also a deep truth (as cliché's tend to be), that you can't love another person very well if you don't love yourself.
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Those of us who are locked into ineffective expressions of anger suffer as deeply as those of us who dare not get angry at all.
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No book or expert can protect us from the range of painful emotions that make us human.
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Differences don’t just threaten and divide us. They also inform, enrich, and enliven us.
Harriet Lerner
If what we are doing with our anger is not achieving the desired result, it would seem logical to try something different.
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Believing that all women should want to be mothers makes about as much sense as believing that all men should want to be engineers.
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The term girl not only serves to avoid certain anxiety-arousing connotations inherent in the word woman regarding aggression, sexuality, and reproduction, it also serves to impart a tone of frivolousness and lack of seriousness to ambitious, intellectual, and competitive striving that women may pursue.
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Intensity is not the same as intimacy, although we tend to confuse these two words.
Harriet Lerner
Many people value criticism in the early stage of a relationship, but become allergic to it over time. Remember this: No one can survive in a marriage (at least not happily) if they feel more judged than admired. Your partner won't make use of your constructive criticism if there's not a surrounding climate of admiration and respect.
Harriet Lerner