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Kids want nothing more than for all the important adults in their life to get along.
Harriet Lerner
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Harriet Lerner
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More quotes by Harriet Lerner
The strongest relationships are between two people who can live without each other but don't want to.
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It's a cliché, but also a deep truth (as cliché's tend to be), that you can't love another person very well if you don't love yourself.
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Anxiety is extremely contagious, but so is calm.
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Intensity is not the same as intimacy, although we tend to confuse these two words.
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You can't evaluate a prospective partner if you insulate your relationship from your family and friends--and his.
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Silence can pose a greater threat than the difficult truth.
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The first world we find ourselves in is a family that is not of our choosing.
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Often when someone apologizes - like a parent who says to a child, I'm very sorry I neglected you when you were a kid - they also ask, Do you forgive me?, because they want the other person to be over it. However, healing can take a great deal of time. And if we forgive too quickly, we cut the process short.
Harriet Lerner
We will be in tune with our bodies only if we truly love and honor them. We can't be in good communication with the enemy.
Harriet Lerner
deception and 'con games' are a way of life in all species and throughout nature. Organisms that do not improve their ability to deceive - and to detect deception - are less apt to survive.
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Nothing you say can ensure that the other person will get it, or respond the way you want. You may never exceed his threshold of deafness.
Harriet Lerner
Many people value criticism in the early stage of a relationship, but become allergic to it over time. Remember this: No one can survive in a marriage (at least not happily) if they feel more judged than admired. Your partner won't make use of your constructive criticism if there's not a surrounding climate of admiration and respect.
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The happiest people are focused on living their own life (not someone else's) as well as possible.
Harriet Lerner
Anger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others.
Harriet Lerner
No book or expert can protect us from the range of painful emotions that make us human.
Harriet Lerner
Every time I open Facebook, I see a post with something like, We must forgive or be prisoners of our own bitterness and hate. People think that forgiveness is all-or-nothing, but this myth hurts people. You can forgive 10, 97, or 14 percent. Forgiveness is complicated.
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We all fear change, even as we seek it.
Harriet Lerner
The bolder and more courageous you are, the more you will learn about yourself.
Harriet Lerner
the body, seeking truth, sends a signal. But decoding it, interpreting its meaning, and knowing how to proceed from there is another matter entirely.
Harriet Lerner
Being who we are requires that we can talk openly about things that are important to us, that we take a clear position on where we stand on important emotional issues, and that we clarify the limits of what is acceptable and tolerable to us in a relationship.
Harriet Lerner