Philip Martin has written a wise, compassionate, and nurturing guide through the self-oppression of depression.

A groundbreaking, fast-paced, action-oriented new training program for dealing with mild to moderate anxiety and depression. Self-Coaching is a dramatic and fresh departure from traditional therapeutic approaches and a motivational training program for reclaiming life by breaking the habits that feed these problems.

One of the most common outcomes of a depressive illness is a mistreated body. Now is the time to treat your body well. The more you learn to treat yourself well now, the less treatment you'll need down the road.

The irony of love is that it guarantees some degree of anger, fear and criticism.

The only normal people are the ones we haven't gotten to know yet.

As powerful as the power of positive thoughts are, depression biologically interferes with the brain's ability to maintain a positive thought for any period of time. Like the farmer who casts his seed upon the rocks, all the positive thoughts in the world presented to the depressed mind will not bear fruit.

It is an irony that the more possessive you are, the more love you demand, the less you receive, while the more freedom you give, the less you demand, the more love you will receive.

One touch is worth ten thousand words.

Overly positive, horrendously cheerful people can make a depressed person even more depressed. In fact, perhaps the least helpful thing one can say to a depressed person is, Cheer up!

In a nutshell: Medical research has shown that Hypericum is an effective treatment for depression-as successful as prescription anti-depressions in a majority of patients.