Quote

There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.

Hal Higdon

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Hal Higdon
Age: 93
Born: 1931
Born: June 17
Athletics Competitor
Coach
Sportswriter
Writer
Chicago
Illinois
Another
Mile
Need
Suggests
Needs
Recovery
Every
Miles
Anger
Rule
Race
Thumb
Running
Thumbs

More quotes by Hal Higdon

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Hills. We love them. We hate them. They make us strong. They make us weak. Today I chose to embrace hills.
Hal Higdon
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It can be said that the first half of the marathon is 20 miles long the second half, 6.2 more.
Hal Higdon
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How would you describe the worst run you ever had? Precious!
Hal Higdon
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We all have bad days and bad workouts, when running gets ugly, when split times seem slow, when you wonder why you started. It will pass.
Hal Higdon
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Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough.
Hal Higdon
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What is the purpose of any one workout? Enjoyment? Improvement? Coach said so? Whatever, the hour you run often is the best hour of the day.
Hal Higdon
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Running long offers a dress rehearsal. Running long teaches the stress of lifting feet 5,000 times per hour. Running long builds confidence.
Hal Higdon
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In the big city, if the man next door happens to be a slum landlord, a Mafia bag man, or a long distance runner, what does it matter, as long as he puts his garbage out on Tuesdays?
Hal Higdon
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The marathon never ceases to be a race of joy, a race of wonder.
Hal Higdon
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The pride in finishing a marathon is much greater than all the pain endured during the marathon.
Hal Higdon
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Some runners judge performance by whether they won or lost. Others define success or failure by how fast they ran. Only you can judge your performance. Avoid letting others sit in judgment of you.
Hal Higdon
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Life is a series of hard and easy runs.
Hal Higdon
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Whatever, the hour you run often is the best hour of the day.
Hal Higdon
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I run, therefore I am. And given the years improved fitness adds to our lives, if I did not run, maybe I would no longer be.
Hal Higdon
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Motivation remains key to the marathon: the motivation to begin the motivation to continue the motivation never to quit.
Hal Higdon
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It is not so much that I began to run, but that I continued.
Hal Higdon
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Rested, Refreshed, and Ready to run, the three Rs of peak performance.
Hal Higdon
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Putting miles in your training log is like putting money in the bank. You begin to draw interest on it immediately.
Hal Higdon
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I finished a marathon.
Hal Higdon
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There is no such thing as an average runner. We are all above average.
Hal Higdon