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Your unhappiness doesn't help anyone else - and in fact, as I mentioned in another answer, happy people are more altruistically inclined. So happiness is not a selfish goal.

Gretchen Rubin

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Gretchen Rubin
Age: 58
Born: 1965
Born: December 14
Author
Blogger
Motivational Speaker
Kansas City
Missouri
Gretchen Craft Rubin
People
Happiness
Inclined
Happy
Unhappiness
Fact
Selfish
Helping
Answer
Facts
Answers
Doesn
Anyone
Else
Goal
Another
Help
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More quotes by Gretchen Rubin

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He is my fate. He's my soul mate. He pervades my whole existence. So, of course, I often ignore him.
Gretchen Rubin
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Happy people make people happy, but I can’t make someone be happy, and no one else can make me happy.
Gretchen Rubin
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A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.
Gretchen Rubin
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Don't let perfect be the enemy of good.
Gretchen Rubin
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I'm a person who's fine saying 'No.' I like saying to myself, no gossiping, no nagging.
Gretchen Rubin
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Habits are the invisible architecture of everyday life.
Gretchen Rubin
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Working is one of the most dangerous forms of procrastination.
Gretchen Rubin
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Money. It's a good servant but a bad master.
Gretchen Rubin
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I can DO ANYTHING I want, but I can't DO EVERYTHING I want.
Gretchen Rubin
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I've found that I snack less and concentrate better when I chew on a plastic stirrer - the kind that you get to stir your to-go coffee. I picked up this habit from my husband, who loves to chew on things. His favorite chew-toy is a plastic pen top, and gnawed pen tops and little bits of plastic litter our apartment.
Gretchen Rubin
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We tend to overestimate what we can do in a short period, and underestimate what we can do over a long period.
Gretchen Rubin
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It's about living in the moment and appreciating the smallest things. Surrounding yourself with the things that inspire you and letting go of the obsessions that want to take over your mind. It is a daily struggle sometimes and hard work but happiness begins with your own attitude and how you look at the world.
Gretchen Rubin
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Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
Gretchen Rubin
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What I found is, really, you always have to begin by nailing what is true about you, because something that works very well for someone else might not work for you at all.
Gretchen Rubin
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To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
Gretchen Rubin
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There's also something about your bed it's sort of a symbol of yourself and of your marriage, if you're married. Making your bed doesn't seem to be an important thing in a happy life, and yet it can be that tiny foothold into a more orderly life that sometimes people need.
Gretchen Rubin
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Behind our unremarkable front door waits the little world of our making - our home.
Gretchen Rubin
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One of the things that you see ancient philosophers and contemporary scientists agree on is that strong relationships are a key to happiness, maybe the key to happiness. People who have more strong relationships in their lives just feel happier.
Gretchen Rubin
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Happiness is hard because it's very subjective. I know the people that seem happiest to me, but whether they are actually - what they're really like inside is really hard to say.
Gretchen Rubin
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I have a passion for children's literature. Young adult literature. I love it. I've always loved it.
Gretchen Rubin