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In general, religious people seem to be happier than non-religious people - under various definitions of religiosity, such as church attendance or professed spiritual beliefs.
Gretchen Rubin
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Gretchen Rubin
Age: 58
Born: 1965
Born: December 14
Author
Blogger
Motivational Speaker
Kansas City
Missouri
Gretchen Craft Rubin
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Religiosity
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More quotes by Gretchen Rubin
Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life they’re big, flashing signs that something needs to change.
Gretchen Rubin
Forbearance is a form of generosity.
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A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.
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I'm a creature of routine, and I hate feeling incompetent, so I avoided novelty and challenge. Making an effort to push myself in that way has brought me surprising boost.
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Say “no” only when it really matters. Wear a bright red shirt with bright orange shorts? Sure. Put water in the toy tea set? Okay. Sleep with your head at the foot of the bed? Fine. Samuel Johnson said, “All severity that does not tend to increase good, or prevent evil, is idle.
Gretchen Rubin
There are no do overs and some things just aren't going to happen. It is a little sad but you just have to embrace what is
Gretchen Rubin
People feel happier when they feel like they're progressing. When they feel like something in their life is growing or getting better.
Gretchen Rubin
Turn off your email turn off your phone disconnect from the Internet figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master.
Gretchen Rubin
I have a lucky perfume. I love beautiful smells, but I save one of my favorite perfumes to wear only when I feel like I need some extra luck.
Gretchen Rubin
One of the great joys of falling in love is the feeling that the most extraordinary person in the entire world has chosen you.
Gretchen Rubin
I always say you can self-medicate through closet cleaning. Everyone knows that feeling of a clear surface, and how it makes you feel you can really focus and start your work.
Gretchen Rubin
The more I examine the issue of clutter, the more effort I put into combating it, because it really does act as a weight.
Gretchen Rubin
We must exercise ourselves in the things which bring happiness, since, if that be present, we have everything, and, if that be absent, all our actions are directed toward attaining it.
Gretchen Rubin
[S]tudies show that one of the best ways to lift your mood is to engineer an easy success, such as tackling a long-delayed chore.
Gretchen Rubin
There's also something about your bed it's sort of a symbol of yourself and of your marriage, if you're married. Making your bed doesn't seem to be an important thing in a happy life, and yet it can be that tiny foothold into a more orderly life that sometimes people need.
Gretchen Rubin
Volunteering to help others is the right thing to do, and it also boosts personal happiness
Gretchen Rubin
To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
Gretchen Rubin
Some kind of clutter is difficult - letting go of things with sentimental value, sifting through papers - but some clutter I find very refreshing to clear. I drive my daughters nuts because I'm always wandering into their rooms to clear clutter.
Gretchen Rubin
Writing makes me happy.
Gretchen Rubin
Money. It's a good servant but a bad master.
Gretchen Rubin