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I have a passion for children's literature. Young adult literature. I love it. I've always loved it.

Gretchen Rubin

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Gretchen Rubin
Age: 58
Born: 1965
Born: December 14
Author
Blogger
Motivational Speaker
Kansas City
Missouri
Gretchen Craft Rubin
Young
Children
Always
Love
Adult
Adults
Loved
Passion
Literature

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I'm a person who's fine saying 'No.' I like saying to myself, no gossiping, no nagging.
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The number one resolution that people mention to me as something that's made them happier is - to my surprise - making the bed.
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I am living my real life, this is it. Now is now, and if I waited to be happier, waited to have fun, waited to do the things that I know I ought to do, I might never get the chance.
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I enjoy the fun of failure. It's fun to fail, I kept repeating. It's part of being ambitious it's part of being creative. If something is worth doing, it's worth doing badly
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I can DO ANYTHING I want, but I can't DO EVERYTHING I want.
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I needed to change the lens through which I viewed everything familiar.
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I'm doing a lot of speaking and talking about habits, which is this subject that obsesses me. That's a lot of fun.
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Habits are the invisible architecture of everyday life.
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Say “no” only when it really matters. Wear a bright red shirt with bright orange shorts? Sure. Put water in the toy tea set? Okay. Sleep with your head at the foot of the bed? Fine. Samuel Johnson said, “All severity that does not tend to increase good, or prevent evil, is idle.
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Sometimes I think it's easier to think about being happier, for what ever that means to you then worrying about what is happiness and what would life be if I finally achieved this ultimate happiness?
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Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge.
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We are happy when we are growing.
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Don’t let the perfect be the enemy of the good. Lower the bar. Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.
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It's the task that's never started that's more tiresome.
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Now is now. Here is my treasure.
Gretchen Rubin
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What I found is, really, you always have to begin by nailing what is true about you, because something that works very well for someone else might not work for you at all.
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Laughter is more than just a pleasurable activity...When people laugh together, they tend to talk and touch more and to make eye contact more frequently.
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To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
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The 20-minute walk I take is better than the 3-mile run I never start. Having people over for take-out is better than never having people to an elegant dinner party.
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One reason that challenge brings happiness is that it allows you to expand your self - definition. You become larger. Suddenly you can do yoga or make homemade beer or speak a decent amount of Spanish. Research shows that the more elements make up your identity, the less threatening it is when any one element is threatened.
Gretchen Rubin