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People feel happier when they feel like they're progressing. When they feel like something in their life is growing or getting better.

Gretchen Rubin

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Gretchen Rubin
Age: 59
Born: 1965
Born: December 14
Author
Blogger
Motivational Speaker
Kansas City
Missouri
Gretchen Craft Rubin
Feels
Something
Progressing
Life
Happier
Like
Progress
People
Growing
Getting
Better
Feel

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Guard your children's free time - from you.
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Contemporary research shows that happy people are more altruistic, more productive, more helpful, more likable, more creative, more resilient, more interested in others, friendlier, and healthier. Happy people make better friends, colleagues, and citizens.
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One of my Secrets of Adulthood is: Most decisions don't require extensive research.
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Volunteering to help others is the right thing to do, and it also boosts personal happiness
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Behind our unremarkable front door waits the little world of our making - our home.
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We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then - and this is the best part - we can allow the extraordinary power of habit to take over. At that point, were free from the need to decide and the need to use willpower.
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Act the way that you want to feel.
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One of the things that you see ancient philosophers and contemporary scientists agree on is that strong relationships are a key to happiness, maybe the key to happiness. People who have more strong relationships in their lives just feel happier.
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I needed to change the lens through which I viewed everything familiar.
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I have a lucky perfume. I love beautiful smells, but I save one of my favorite perfumes to wear only when I feel like I need some extra luck.
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... one flaw throws the loveliness of [everything else] into focus. I remember reading that Shakers deliberately introduced a mistake into the things they made, to show that man shouldn't aspire to the perfection of God. Flawed can be more perfect than perfection.
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I'm a creature of routine, and I hate feeling incompetent, so I avoided novelty and challenge. Making an effort to push myself in that way has brought me surprising boost.
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He is my fate. He's my soul mate. He pervades my whole existence. So, of course, I often ignore him.
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One reason that challenge brings happiness is that it allows you to expand your self - definition. You become larger. Suddenly you can do yoga or make homemade beer or speak a decent amount of Spanish. Research shows that the more elements make up your identity, the less threatening it is when any one element is threatened.
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Focus not on doing less or doing more but on doing what you value.
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People in religions that teach that believers in other faiths are condemned, for example, tend to have lower life satisfaction. People who believe in heaven and hell tend to be less happy than those believe only in heaven.
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One of the findings that really interests me is that, although we think we ACT because of the way we FEEL, we often FEEL because of the way we ACT. So an almost uncanny way to change your feelings is to act the way you WISH you felt.
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There are no do overs and some things just aren't going to happen. It is a little sad but you just have to embrace what is
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Money. It's a good servant but a bad master.
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Time waits for no ovary.
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