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People feel happier when they feel like they're progressing. When they feel like something in their life is growing or getting better.

Gretchen Rubin

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Gretchen Rubin
Age: 59
Born: 1965
Born: December 14
Author
Blogger
Motivational Speaker
Kansas City
Missouri
Gretchen Craft Rubin
Feels
Something
Progressing
Life
Happier
Like
Progress
People
Growing
Getting
Better
Feel

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One of my Secrets of Adulthood is: Most decisions don't require extensive research.
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Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge.
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Enthusiasm is more important to mastery than innate ability.
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Enthusiasm is more important than innate ability, it turns out, because the single more important element in developing an expertise is your willingness to practice.
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He is my fate. He's my soul mate. He pervades my whole existence. So, of course, I often ignore him.
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Time waits for no ovary.
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I used to be very disciplined about only buying three books ahead of what I was reading, but my husband corrupted me, and now I'm dozens ahead of myself!
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Guard your children's free time - from you.
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Don’t let the perfect be the enemy of the good. Lower the bar. Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.
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In general, religious people seem to be happier than non-religious people - under various definitions of religiosity, such as church attendance or professed spiritual beliefs.
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I enjoy the fun of failure. It's fun to fail, I kept repeating. It's part of being ambitious it's part of being creative. If something is worth doing, it's worth doing badly
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We tend to overestimate what we can do in a short period, and underestimate what we can do over a long period.
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If I pretend to myself that I'm different from the way I truly am, I'm going to make choices that won't make me happy.
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There are no do overs and some things just aren't going to happen. It is a little sad but you just have to embrace what is
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Feelings follow actions. If I'm feeling low, I deliberately act cheery, and I find myself actually feeling happier. If I'm feeling angry at someone, I do something thoughtful for her and my feelings toward her soften. This strategy is uncannily effective.
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Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life they’re big, flashing signs that something needs to change.
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When Prime Minister Neville Chamberlain's government fell in May 1940, the nation turned to Churchill. At last, his unique qualities were brought to bear on a supreme challenge, and with his unshakable optimism, his heroic vision, and above all, his splendid speeches, Churchill roused the spirit of the British people.
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Contemporary research shows that happy people are more altruistic, more productive, more helpful, more likable, more creative, more resilient, more interested in others, friendlier, and healthier. Happy people make better friends, colleagues, and citizens.
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I can DO ANYTHING I want, but I can't DO EVERYTHING I want.
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You really have to begin by figuring out what kind of person you are. The tip is to really take a look at yourself.
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