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One of the things that you see ancient philosophers and contemporary scientists agree on is that strong relationships are a key to happiness, maybe the key to happiness. People who have more strong relationships in their lives just feel happier.

Gretchen Rubin

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Gretchen Rubin
Age: 58
Born: 1965
Born: December 14
Author
Blogger
Motivational Speaker
Kansas City
Missouri
Gretchen Craft Rubin
Feel
Scientist
Feels
Ancient
Things
Keys
Philosophers
People
Agree
Happier
Maybe
Scientists
Happiness
Contemporary
Lives
Philosopher
Strong
Relationships

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The more I examine the issue of clutter, the more effort I put into combating it, because it really does act as a weight.
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One of my Secrets of Adulthood is: Most decisions don't require extensive research.
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One of the great joys of falling in love is the feeling that the most extraordinary person in the entire world has chosen you.
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Don’t let the perfect be the enemy of the good. Lower the bar. Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.
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Working is one of the most dangerous forms of procrastination.
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I am living my real life, this is it. Now is now, and if I waited to be happier, waited to have fun, waited to do the things that I know I ought to do, I might never get the chance.
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We must exercise ourselves in the things which bring happiness, since, if that be present, we have everything, and, if that be absent, all our actions are directed toward attaining it.
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Sometimes, counter-intuitively, it's easier to make a major change than a minor change. When a habit is changing very gradually, we may lose interest, give way under stress, or dismiss the change as insignificant. There's an excitement and an energy that comes from a big transformation, and that helps to create a habit.
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The belief that unhappiness is selfless and happiness is selfish is misguided. It's more selfless to act happy. It takes energy, generosity, and discipline to be unfailingly lighthearted.
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Forbearance is a form of generosity.
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Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life they’re big, flashing signs that something needs to change.
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Remember that although the distinction can be difficult to draw, loneliness and solitude are different.
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Being taken for granted is an unpleasant but sincere form of praise. Ironically, the more reliable you are and the less you complain, the more likely you are to be taken for granted.
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When Prime Minister Neville Chamberlain's government fell in May 1940, the nation turned to Churchill. At last, his unique qualities were brought to bear on a supreme challenge, and with his unshakable optimism, his heroic vision, and above all, his splendid speeches, Churchill roused the spirit of the British people.
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There's also something about your bed it's sort of a symbol of yourself and of your marriage, if you're married. Making your bed doesn't seem to be an important thing in a happy life, and yet it can be that tiny foothold into a more orderly life that sometimes people need.
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Look for happiness under your own roof.
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Happy people make people happy, but I can’t make someone be happy, and no one else can make me happy.
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When I find myself focusing overmuch on the anticipated future happiness of arriving at a certain goal, I remind myself to 'Enjoy now'. If I can enjoy the present, I don't need to count on the happiness that is (or isn't) waiting for me in the future.
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