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One of the things that you see ancient philosophers and contemporary scientists agree on is that strong relationships are a key to happiness, maybe the key to happiness. People who have more strong relationships in their lives just feel happier.

Gretchen Rubin

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Gretchen Rubin
Age: 58
Born: 1965
Born: December 14
Author
Blogger
Motivational Speaker
Kansas City
Missouri
Gretchen Craft Rubin
People
Agree
Happier
Maybe
Scientists
Happiness
Contemporary
Lives
Philosopher
Strong
Relationships
Feel
Scientist
Feels
Ancient
Things
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Philosophers

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Guard your children's free time - from you.
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Some kind of clutter is difficult - letting go of things with sentimental value, sifting through papers - but some clutter I find very refreshing to clear. I drive my daughters nuts because I'm always wandering into their rooms to clear clutter.
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I'm doing a lot of speaking and talking about habits, which is this subject that obsesses me. That's a lot of fun.
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Turn off your email turn off your phone disconnect from the Internet figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master.
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I needed to change the lens through which I viewed everything familiar.
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Volunteering to help others is the right thing to do, and it also boosts personal happiness
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To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
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Forbearance is a form of generosity.
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Look for happiness under your own roof.
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Time waits for no ovary.
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Sometimes, counter-intuitively, it's easier to make a major change than a minor change. When a habit is changing very gradually, we may lose interest, give way under stress, or dismiss the change as insignificant. There's an excitement and an energy that comes from a big transformation, and that helps to create a habit.
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In general, religious people seem to be happier than non-religious people - under various definitions of religiosity, such as church attendance or professed spiritual beliefs.
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The belief that unhappiness is selfless and happiness is selfish is misguided. It's more selfless to act happy. It takes energy, generosity, and discipline to be unfailingly lighthearted.
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Working is one of the most dangerous forms of procrastination.
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Say “no” only when it really matters. Wear a bright red shirt with bright orange shorts? Sure. Put water in the toy tea set? Okay. Sleep with your head at the foot of the bed? Fine. Samuel Johnson said, “All severity that does not tend to increase good, or prevent evil, is idle.
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People are powerfully moved by imagination, belief, and knowledge. They can consider the past and future. They can make changes in their behavior out of reason, in a way that animals can’t do.
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We must exercise ourselves in the things which bring happiness, since, if that be present, we have everything, and, if that be absent, all our actions are directed toward attaining it.
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The 20-minute walk I take is better than the 3-mile run I never start. Having people over for take-out is better than never having people to an elegant dinner party.
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Act the way that you want to feel.
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I always say you can self-medicate through closet cleaning. Everyone knows that feeling of a clear surface, and how it makes you feel you can really focus and start your work.
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