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Turn off your email turn off your phone disconnect from the Internet figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master.

Gretchen Rubin

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Gretchen Rubin
Age: 58
Born: 1965
Born: December 14
Author
Blogger
Motivational Speaker
Kansas City
Missouri
Gretchen Craft Rubin
Turns
Master
Need
Figure
Disengage
Needs
Masters
Disconnect
Way
Limits
Email
Good
Figures
Concentrate
Internet
Phone
Technology
Servant
Turn
Phones

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The number one resolution that people mention to me as something that's made them happier is - to my surprise - making the bed.
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Say “no” only when it really matters. Wear a bright red shirt with bright orange shorts? Sure. Put water in the toy tea set? Okay. Sleep with your head at the foot of the bed? Fine. Samuel Johnson said, “All severity that does not tend to increase good, or prevent evil, is idle.
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Money. It's a good servant but a bad master.
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Don't let perfect be the enemy of good.
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Being taken for granted is an unpleasant but sincere form of praise. Ironically, the more reliable you are and the less you complain, the more likely you are to be taken for granted.
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I'm a person who's fine saying 'No.' I like saying to myself, no gossiping, no nagging.
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The belief that unhappiness is selfless and happiness is selfish is misguided. It's more selfless to act happy. It takes energy, generosity, and discipline to be unfailingly lighthearted.
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One of my Secrets of Adulthood is: Most decisions don't require extensive research.
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When you work regularly, inspiration strikes regularly.
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Sometimes I think it's easier to think about being happier, for what ever that means to you then worrying about what is happiness and what would life be if I finally achieved this ultimate happiness?
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One of the things that you see ancient philosophers and contemporary scientists agree on is that strong relationships are a key to happiness, maybe the key to happiness. People who have more strong relationships in their lives just feel happier.
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Feelings follow actions. If I'm feeling low, I deliberately act cheery, and I find myself actually feeling happier. If I'm feeling angry at someone, I do something thoughtful for her and my feelings toward her soften. This strategy is uncannily effective.
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You really have to begin by figuring out what kind of person you are. The tip is to really take a look at yourself.
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When I find myself focusing overmuch on the anticipated future happiness of arriving at a certain goal, I remind myself to 'Enjoy now'. If I can enjoy the present, I don't need to count on the happiness that is (or isn't) waiting for me in the future.
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Self-knowledge makes me happy.
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There are no do overs and some things just aren't going to happen. It is a little sad but you just have to embrace what is
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Happy people make people happy, but I can’t make someone be happy, and no one else can make me happy.
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Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge.
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What's fun for other people may not be fun for you- and vice versa.
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