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Creativity arises from a constant churn of ideas, and one of the easiest ways to encourage that fertile froth is to keep your mind engaged with your project. When you work regularly, inspiration strikes regularly.
Gretchen Rubin
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Gretchen Rubin
Age: 58
Born: 1965
Born: December 14
Author
Blogger
Motivational Speaker
Kansas City
Missouri
Gretchen Craft Rubin
Way
Constant
Easiest
Creativity
Arises
Inspiration
Encourage
Ways
Project
Keep
Engaged
Froth
Ideas
Arise
Churn
Work
Strikes
Fertile
Mind
Projects
Regularly
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Feelings follow actions. If I'm feeling low, I deliberately act cheery, and I find myself actually feeling happier. If I'm feeling angry at someone, I do something thoughtful for her and my feelings toward her soften. This strategy is uncannily effective.
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Forbearance is a form of generosity.
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Don’t let the perfect be the enemy of the good. Lower the bar. Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.
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I'm a person who's fine saying 'No.' I like saying to myself, no gossiping, no nagging.
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I've found that I snack less and concentrate better when I chew on a plastic stirrer - the kind that you get to stir your to-go coffee. I picked up this habit from my husband, who loves to chew on things. His favorite chew-toy is a plastic pen top, and gnawed pen tops and little bits of plastic litter our apartment.
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What I found is, really, you always have to begin by nailing what is true about you, because something that works very well for someone else might not work for you at all.
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What's fun for other people may not be fun for you- and vice versa.
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Working is one of the most dangerous forms of procrastination.
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The biggest waste of time is to do well something that we need not do at all.
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It's the task that's never started that's more tiresome.
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A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.
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He is my fate. He's my soul mate. He pervades my whole existence. So, of course, I often ignore him.
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We tend to overestimate what we can do in a short period, and underestimate what we can do over a long period.
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Enthusiasm is more important than innate ability, it turns out, because the single more important element in developing an expertise is your willingness to practice.
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In general, religious people seem to be happier than non-religious people - under various definitions of religiosity, such as church attendance or professed spiritual beliefs.
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Enthusiasm is more important to mastery than innate ability.
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One of the things that you see ancient philosophers and contemporary scientists agree on is that strong relationships are a key to happiness, maybe the key to happiness. People who have more strong relationships in their lives just feel happier.
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People feel happier when they feel like they're progressing. When they feel like something in their life is growing or getting better.
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