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Habits are the invisible architecture of everyday life.

Gretchen Rubin

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Gretchen Rubin
Age: 58
Born: 1965
Born: December 14
Author
Blogger
Motivational Speaker
Kansas City
Missouri
Gretchen Craft Rubin
Architecture
Invisible
Everyday
Habit
Life
Habits

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What I found is, really, you always have to begin by nailing what is true about you, because something that works very well for someone else might not work for you at all.
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People in religions that teach that believers in other faiths are condemned, for example, tend to have lower life satisfaction. People who believe in heaven and hell tend to be less happy than those believe only in heaven.
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[S]tudies show that one of the best ways to lift your mood is to engineer an easy success, such as tackling a long-delayed chore.
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Writing makes me happy.
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The more I examine the issue of clutter, the more effort I put into combating it, because it really does act as a weight.
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I spend a lot of time saying to myself, Well, is that really what I like to do? Is that really something that makes me happy? and letting go of the things that don't make me happy.
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Reading makes me want to write my own books, and just trying to understand what I see in the world around me makes me want to figure things out.
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The number one resolution that people mention to me as something that's made them happier is - to my surprise - making the bed.
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Happiness is hard because it's very subjective. I know the people that seem happiest to me, but whether they are actually - what they're really like inside is really hard to say.
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I enjoy the fun of failure. It's fun to fail, I kept repeating. It's part of being ambitious it's part of being creative. If something is worth doing, it's worth doing badly
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There are no do overs and some things just aren't going to happen. It is a little sad but you just have to embrace what is
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I can DO ANYTHING I want, but I can't DO EVERYTHING I want.
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There's also something about your bed it's sort of a symbol of yourself and of your marriage, if you're married. Making your bed doesn't seem to be an important thing in a happy life, and yet it can be that tiny foothold into a more orderly life that sometimes people need.
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I'm doing a lot of speaking and talking about habits, which is this subject that obsesses me. That's a lot of fun.
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Act the way that you want to feel.
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I'm a person who's fine saying 'No.' I like saying to myself, no gossiping, no nagging.
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I always had the uncomfortable feeling that if I wasn't sitting in front of a computer typing, I was wasting my time - but I pushed myself to take a wider view of what was productive. Time spent with my family and friends was never wasted.
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It's the task that's never started that's more tiresome.
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To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
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Laughter is more than just a pleasurable activity...When people laugh together, they tend to talk and touch more and to make eye contact more frequently.
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