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Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life they’re big, flashing signs that something needs to change.

Gretchen Rubin

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Gretchen Rubin
Age: 58
Born: 1965
Born: December 14
Author
Blogger
Motivational Speaker
Kansas City
Missouri
Gretchen Craft Rubin
Play
Emotions
Important
Negative
Needs
Role
Something
Roles
Flashing
Life
Emotion
Signs
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Happy
Envy
Bigs
Loneliness
Change
Guilt

More quotes by Gretchen Rubin

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Forbearance is a form of generosity.
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I have a lucky perfume. I love beautiful smells, but I save one of my favorite perfumes to wear only when I feel like I need some extra luck.
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Habits are the invisible architecture of everyday life.
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Guard your children's free time - from you.
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It's so easy to wish that we'd made an effort in the past, so that we'd happily be enjoying the benefit now, but when now is the time when that effort must be made, as it always is, that prospect is much less inviting.
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The 20-minute walk I take is better than the 3-mile run I never start. Having people over for take-out is better than never having people to an elegant dinner party.
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What I found is, really, you always have to begin by nailing what is true about you, because something that works very well for someone else might not work for you at all.
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The biggest waste of time is to do well something that we need not do at all.
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Sometimes, counter-intuitively, it's easier to make a major change than a minor change. When a habit is changing very gradually, we may lose interest, give way under stress, or dismiss the change as insignificant. There's an excitement and an energy that comes from a big transformation, and that helps to create a habit.
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Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
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In 'Before and After,' I identify the sixteen strategies that we can use to make or break our habits. Some are quite familiar, such as 'Monitoring,' 'Scheduling,' and 'Convenience.' Some took me a lot of effort to identify, such as 'Thinking,' 'Identity,' and 'Clarity.'
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There are no do overs and some things just aren't going to happen. It is a little sad but you just have to embrace what is
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Now is now. Here is my treasure.
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You really have to begin by figuring out what kind of person you are. The tip is to really take a look at yourself.
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People are powerfully moved by imagination, belief, and knowledge. They can consider the past and future. They can make changes in their behavior out of reason, in a way that animals can’t do.
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Enthusiasm is more important than innate ability, it turns out, because the single more important element in developing an expertise is your willingness to practice.
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One of the things that you see ancient philosophers and contemporary scientists agree on is that strong relationships are a key to happiness, maybe the key to happiness. People who have more strong relationships in their lives just feel happier.
Gretchen Rubin
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Enthusiasm is more important to mastery than innate ability.
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Turn off your email turn off your phone disconnect from the Internet figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master.
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Say “no” only when it really matters. Wear a bright red shirt with bright orange shorts? Sure. Put water in the toy tea set? Okay. Sleep with your head at the foot of the bed? Fine. Samuel Johnson said, “All severity that does not tend to increase good, or prevent evil, is idle.
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