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We tend to overestimate what we can do in a short period, and underestimate what we can do over a long period.

Gretchen Rubin

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Gretchen Rubin
Age: 59
Born: 1965
Born: December 14
Author
Blogger
Motivational Speaker
Kansas City
Missouri
Gretchen Craft Rubin
Underestimate
Period
Tend
Periods
Short
Long
Overestimate

More quotes by Gretchen Rubin

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Working is one of the most dangerous forms of procrastination.
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Happy people make people happy, but I can’t make someone be happy, and no one else can make me happy.
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Money. It's a good servant but a bad master.
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One of the great joys of falling in love is the feeling that the most extraordinary person in the entire world has chosen you.
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Enthusiasm is more important to mastery than innate ability.
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When I find myself focusing overmuch on the anticipated future happiness of arriving at a certain goal, I remind myself to 'Enjoy now'. If I can enjoy the present, I don't need to count on the happiness that is (or isn't) waiting for me in the future.
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Writing makes me happy.
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Turn off your email turn off your phone disconnect from the Internet figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master.
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I have a lucky perfume. I love beautiful smells, but I save one of my favorite perfumes to wear only when I feel like I need some extra luck.
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I needed to change the lens through which I viewed everything familiar.
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I'm doing a lot of speaking and talking about habits, which is this subject that obsesses me. That's a lot of fun.
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Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
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He is my fate. He's my soul mate. He pervades my whole existence. So, of course, I often ignore him.
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Reading makes me want to write my own books, and just trying to understand what I see in the world around me makes me want to figure things out.
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I always say you can self-medicate through closet cleaning. Everyone knows that feeling of a clear surface, and how it makes you feel you can really focus and start your work.
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I'm a creature of routine, and I hate feeling incompetent, so I avoided novelty and challenge. Making an effort to push myself in that way has brought me surprising boost.
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There are no do overs and some things just aren't going to happen. It is a little sad but you just have to embrace what is
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Act the way that you want to feel.
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In 'Before and After,' I identify the sixteen strategies that we can use to make or break our habits. Some are quite familiar, such as 'Monitoring,' 'Scheduling,' and 'Convenience.' Some took me a lot of effort to identify, such as 'Thinking,' 'Identity,' and 'Clarity.'
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One reason that challenge brings happiness is that it allows you to expand your self - definition. You become larger. Suddenly you can do yoga or make homemade beer or speak a decent amount of Spanish. Research shows that the more elements make up your identity, the less threatening it is when any one element is threatened.
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