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I always had the uncomfortable feeling that if I wasn't sitting in front of a computer typing, I was wasting my time - but I pushed myself to take a wider view of what was productive. Time spent with my family and friends was never wasted.

Gretchen Rubin

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Gretchen Rubin
Age: 58
Born: 1965
Born: December 14
Author
Blogger
Motivational Speaker
Kansas City
Missouri
Gretchen Craft Rubin
Never
Views
Productive
Time
Wasn
Uncomfortable
Feeling
Spent
Typing
Friends
Fronts
Wider
Family
Front
Wasting
Feelings
Computer
Pushed
Take
Sitting
Wasted
Always
View
Productivity

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... one flaw throws the loveliness of [everything else] into focus. I remember reading that Shakers deliberately introduced a mistake into the things they made, to show that man shouldn't aspire to the perfection of God. Flawed can be more perfect than perfection.
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Contemporary research shows that happy people are more altruistic, more productive, more helpful, more likable, more creative, more resilient, more interested in others, friendlier, and healthier. Happy people make better friends, colleagues, and citizens.
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It's about living in the moment and appreciating the smallest things. Surrounding yourself with the things that inspire you and letting go of the obsessions that want to take over your mind. It is a daily struggle sometimes and hard work but happiness begins with your own attitude and how you look at the world.
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You really have to begin by figuring out what kind of person you are. The tip is to really take a look at yourself.
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One of the findings that really interests me is that, although we think we ACT because of the way we FEEL, we often FEEL because of the way we ACT. So an almost uncanny way to change your feelings is to act the way you WISH you felt.
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Happiness is hard because it's very subjective. I know the people that seem happiest to me, but whether they are actually - what they're really like inside is really hard to say.
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In 'Before and After,' I identify the sixteen strategies that we can use to make or break our habits. Some are quite familiar, such as 'Monitoring,' 'Scheduling,' and 'Convenience.' Some took me a lot of effort to identify, such as 'Thinking,' 'Identity,' and 'Clarity.'
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Behind our unremarkable front door waits the little world of our making - our home.
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A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.
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We must exercise ourselves in the things which bring happiness, since, if that be present, we have everything, and, if that be absent, all our actions are directed toward attaining it.
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One of the great joys of falling in love is the feeling that the most extraordinary person in the entire world has chosen you.
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I am living my real life, this is it. Now is now, and if I waited to be happier, waited to have fun, waited to do the things that I know I ought to do, I might never get the chance.
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What I found is, really, you always have to begin by nailing what is true about you, because something that works very well for someone else might not work for you at all.
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When you work regularly, inspiration strikes regularly.
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Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
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Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life they’re big, flashing signs that something needs to change.
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