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Act the way that you want to feel.

Gretchen Rubin

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Gretchen Rubin
Age: 58
Born: 1965
Born: December 14
Author
Blogger
Motivational Speaker
Kansas City
Missouri
Gretchen Craft Rubin
Feel
Feels
Way
Calming
Anxiety

More quotes by Gretchen Rubin

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I'm a person who's fine saying 'No.' I like saying to myself, no gossiping, no nagging.
Gretchen Rubin
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If I pretend to myself that I'm different from the way I truly am, I'm going to make choices that won't make me happy.
Gretchen Rubin
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Now is now. Here is my treasure.
Gretchen Rubin
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Reading makes me want to write my own books, and just trying to understand what I see in the world around me makes me want to figure things out.
Gretchen Rubin
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People in religions that teach that believers in other faiths are condemned, for example, tend to have lower life satisfaction. People who believe in heaven and hell tend to be less happy than those believe only in heaven.
Gretchen Rubin
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One of the things that you see ancient philosophers and contemporary scientists agree on is that strong relationships are a key to happiness, maybe the key to happiness. People who have more strong relationships in their lives just feel happier.
Gretchen Rubin
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Never start a sentence with the words 'No offense.
Gretchen Rubin
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I spend a lot of time saying to myself, Well, is that really what I like to do? Is that really something that makes me happy? and letting go of the things that don't make me happy.
Gretchen Rubin
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When Prime Minister Neville Chamberlain's government fell in May 1940, the nation turned to Churchill. At last, his unique qualities were brought to bear on a supreme challenge, and with his unshakable optimism, his heroic vision, and above all, his splendid speeches, Churchill roused the spirit of the British people.
Gretchen Rubin
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If you're a night person you can barely get out of bed in time to get to work or get your kids off to school. You're at your most productive and creative much later in the day, and for you, something like getting up early to go for a run is not going to set you up for success because you're not a morning person.
Gretchen Rubin
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I've found that I snack less and concentrate better when I chew on a plastic stirrer - the kind that you get to stir your to-go coffee. I picked up this habit from my husband, who loves to chew on things. His favorite chew-toy is a plastic pen top, and gnawed pen tops and little bits of plastic litter our apartment.
Gretchen Rubin
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I always say you can self-medicate through closet cleaning. Everyone knows that feeling of a clear surface, and how it makes you feel you can really focus and start your work.
Gretchen Rubin
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Volunteering to help others is the right thing to do, and it also boosts personal happiness
Gretchen Rubin
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Behind our unremarkable front door waits the little world of our making - our home.
Gretchen Rubin
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A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.
Gretchen Rubin
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I'm doing a lot of speaking and talking about habits, which is this subject that obsesses me. That's a lot of fun.
Gretchen Rubin
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Remember that although the distinction can be difficult to draw, loneliness and solitude are different.
Gretchen Rubin
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... one flaw throws the loveliness of [everything else] into focus. I remember reading that Shakers deliberately introduced a mistake into the things they made, to show that man shouldn't aspire to the perfection of God. Flawed can be more perfect than perfection.
Gretchen Rubin
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Enthusiasm is more important than innate ability, it turns out, because the single more important element in developing an expertise is your willingness to practice.
Gretchen Rubin
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There's also something about your bed it's sort of a symbol of yourself and of your marriage, if you're married. Making your bed doesn't seem to be an important thing in a happy life, and yet it can be that tiny foothold into a more orderly life that sometimes people need.
Gretchen Rubin