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Act the way that you want to feel.

Gretchen Rubin

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Gretchen Rubin
Age: 59
Born: 1965
Born: December 14
Author
Blogger
Motivational Speaker
Kansas City
Missouri
Gretchen Craft Rubin
Calming
Anxiety
Feel
Feels
Way

More quotes by Gretchen Rubin

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Nothing,' wrote Tolstoy, 'can make our life, or the lives of other people, more beautiful than perpetual kindness.
Gretchen Rubin
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Focus not on doing less or doing more but on doing what you value.
Gretchen Rubin
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The biggest waste of time is to do well something that we need not do at all.
Gretchen Rubin
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People in religions that teach that believers in other faiths are condemned, for example, tend to have lower life satisfaction. People who believe in heaven and hell tend to be less happy than those believe only in heaven.
Gretchen Rubin
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Contemporary research shows that happy people are more altruistic, more productive, more helpful, more likable, more creative, more resilient, more interested in others, friendlier, and healthier. Happy people make better friends, colleagues, and citizens.
Gretchen Rubin
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I've found that I snack less and concentrate better when I chew on a plastic stirrer - the kind that you get to stir your to-go coffee. I picked up this habit from my husband, who loves to chew on things. His favorite chew-toy is a plastic pen top, and gnawed pen tops and little bits of plastic litter our apartment.
Gretchen Rubin
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To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
Gretchen Rubin
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Remember that although the distinction can be difficult to draw, loneliness and solitude are different.
Gretchen Rubin
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Reading makes me want to write my own books, and just trying to understand what I see in the world around me makes me want to figure things out.
Gretchen Rubin
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What I found is, really, you always have to begin by nailing what is true about you, because something that works very well for someone else might not work for you at all.
Gretchen Rubin
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You really have to begin by figuring out what kind of person you are. The tip is to really take a look at yourself.
Gretchen Rubin
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Your unhappiness doesn't help anyone else - and in fact, as I mentioned in another answer, happy people are more altruistically inclined. So happiness is not a selfish goal.
Gretchen Rubin
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He is my fate. He's my soul mate. He pervades my whole existence. So, of course, I often ignore him.
Gretchen Rubin
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The number one resolution that people mention to me as something that's made them happier is - to my surprise - making the bed.
Gretchen Rubin
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Enthusiasm is more important to mastery than innate ability.
Gretchen Rubin
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Happiness is a critical factor for work, and work is a critical factor for happiness. In one of those life-isn’t-fair results, it turns out that the happy out-perform the less happy.
Gretchen Rubin
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People feel happier when they feel like they're progressing. When they feel like something in their life is growing or getting better.
Gretchen Rubin
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Forbearance is a form of generosity.
Gretchen Rubin
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In general, religious people seem to be happier than non-religious people - under various definitions of religiosity, such as church attendance or professed spiritual beliefs.
Gretchen Rubin
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What's fun for other people may not be fun for you- and vice versa.
Gretchen Rubin