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[S]tudies show that one of the best ways to lift your mood is to engineer an easy success, such as tackling a long-delayed chore.

Gretchen Rubin

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Gretchen Rubin
Age: 58
Born: 1965
Born: December 14
Author
Blogger
Motivational Speaker
Kansas City
Missouri
Gretchen Craft Rubin
Success
Delayed
Easy
Engineer
Shows
Engineers
Best
Lift
Long
Lifts
Way
Mood
Chore
Ways
Tackling
Show
Chores

More quotes by Gretchen Rubin

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Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life they’re big, flashing signs that something needs to change.
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If I pretend to myself that I'm different from the way I truly am, I'm going to make choices that won't make me happy.
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It's the task that's never started that's more tiresome.
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I enjoy the fun of failure. It's fun to fail, I kept repeating. It's part of being ambitious it's part of being creative. If something is worth doing, it's worth doing badly
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He is my fate. He's my soul mate. He pervades my whole existence. So, of course, I often ignore him.
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When Prime Minister Neville Chamberlain's government fell in May 1940, the nation turned to Churchill. At last, his unique qualities were brought to bear on a supreme challenge, and with his unshakable optimism, his heroic vision, and above all, his splendid speeches, Churchill roused the spirit of the British people.
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I always had the uncomfortable feeling that if I wasn't sitting in front of a computer typing, I was wasting my time - but I pushed myself to take a wider view of what was productive. Time spent with my family and friends was never wasted.
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You really have to begin by figuring out what kind of person you are. The tip is to really take a look at yourself.
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Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
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... one flaw throws the loveliness of [everything else] into focus. I remember reading that Shakers deliberately introduced a mistake into the things they made, to show that man shouldn't aspire to the perfection of God. Flawed can be more perfect than perfection.
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Volunteering to help others is the right thing to do, and it also boosts personal happiness
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Contemporary research shows that happy people are more altruistic, more productive, more helpful, more likable, more creative, more resilient, more interested in others, friendlier, and healthier. Happy people make better friends, colleagues, and citizens.
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Guard your children's free time - from you.
Gretchen Rubin
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Working is one of the most dangerous forms of procrastination.
Gretchen Rubin
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Forbearance is a form of generosity.
Gretchen Rubin
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One of the findings that really interests me is that, although we think we ACT because of the way we FEEL, we often FEEL because of the way we ACT. So an almost uncanny way to change your feelings is to act the way you WISH you felt.
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One of the things that you see ancient philosophers and contemporary scientists agree on is that strong relationships are a key to happiness, maybe the key to happiness. People who have more strong relationships in their lives just feel happier.
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Behind our unremarkable front door waits the little world of our making - our home.
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Focus not on doing less or doing more but on doing what you value.
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Self-knowledge makes me happy.
Gretchen Rubin