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To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.

Gretchen Rubin

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Gretchen Rubin
Age: 58
Born: 1965
Born: December 14
Author
Blogger
Motivational Speaker
Kansas City
Missouri
Gretchen Craft Rubin
Unfolds
Happiness
Happy
Savor
Experience
Recall
Must
Anticipate
Recalls
Express
Memory
Memories

More quotes by Gretchen Rubin

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A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.
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Writing makes me happy.
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Happiness is hard because it's very subjective. I know the people that seem happiest to me, but whether they are actually - what they're really like inside is really hard to say.
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People feel happier when they feel like they're progressing. When they feel like something in their life is growing or getting better.
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Volunteering to help others is the right thing to do, and it also boosts personal happiness
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We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then - and this is the best part - we can allow the extraordinary power of habit to take over. At that point, were free from the need to decide and the need to use willpower.
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Focus not on doing less or doing more but on doing what you value.
Gretchen Rubin
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Don't let perfect be the enemy of good.
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Laughter is more than just a pleasurable activity...When people laugh together, they tend to talk and touch more and to make eye contact more frequently.
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Forbearance is a form of generosity.
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I have a passion for children's literature. Young adult literature. I love it. I've always loved it.
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I always had the uncomfortable feeling that if I wasn't sitting in front of a computer typing, I was wasting my time - but I pushed myself to take a wider view of what was productive. Time spent with my family and friends was never wasted.
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[S]tudies show that one of the best ways to lift your mood is to engineer an easy success, such as tackling a long-delayed chore.
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I used to be very disciplined about only buying three books ahead of what I was reading, but my husband corrupted me, and now I'm dozens ahead of myself!
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Behind our unremarkable front door waits the little world of our making - our home.
Gretchen Rubin
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Enthusiasm is more important to mastery than innate ability.
Gretchen Rubin
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One of my Secrets of Adulthood is: Most decisions don't require extensive research.
Gretchen Rubin
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... one flaw throws the loveliness of [everything else] into focus. I remember reading that Shakers deliberately introduced a mistake into the things they made, to show that man shouldn't aspire to the perfection of God. Flawed can be more perfect than perfection.
Gretchen Rubin
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I've found that I snack less and concentrate better when I chew on a plastic stirrer - the kind that you get to stir your to-go coffee. I picked up this habit from my husband, who loves to chew on things. His favorite chew-toy is a plastic pen top, and gnawed pen tops and little bits of plastic litter our apartment.
Gretchen Rubin
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You really have to begin by figuring out what kind of person you are. The tip is to really take a look at yourself.
Gretchen Rubin