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To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.

Gretchen Rubin

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Gretchen Rubin
Age: 58
Born: 1965
Born: December 14
Author
Blogger
Motivational Speaker
Kansas City
Missouri
Gretchen Craft Rubin
Memory
Memories
Happiness
Unfolds
Happy
Savor
Experience
Recall
Must
Anticipate
Recalls
Express

More quotes by Gretchen Rubin

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Nothing,' wrote Tolstoy, 'can make our life, or the lives of other people, more beautiful than perpetual kindness.
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When you work regularly, inspiration strikes regularly.
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I spend a lot of time saying to myself, Well, is that really what I like to do? Is that really something that makes me happy? and letting go of the things that don't make me happy.
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When I find myself focusing overmuch on the anticipated future happiness of arriving at a certain goal, I remind myself to 'Enjoy now'. If I can enjoy the present, I don't need to count on the happiness that is (or isn't) waiting for me in the future.
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Feelings follow actions. If I'm feeling low, I deliberately act cheery, and I find myself actually feeling happier. If I'm feeling angry at someone, I do something thoughtful for her and my feelings toward her soften. This strategy is uncannily effective.
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Remember that although the distinction can be difficult to draw, loneliness and solitude are different.
Gretchen Rubin
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Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge.
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Reading makes me want to write my own books, and just trying to understand what I see in the world around me makes me want to figure things out.
Gretchen Rubin
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Happiness is hard because it's very subjective. I know the people that seem happiest to me, but whether they are actually - what they're really like inside is really hard to say.
Gretchen Rubin
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Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life they’re big, flashing signs that something needs to change.
Gretchen Rubin
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I always say you can self-medicate through closet cleaning. Everyone knows that feeling of a clear surface, and how it makes you feel you can really focus and start your work.
Gretchen Rubin
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Enthusiasm is more important to mastery than innate ability.
Gretchen Rubin
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The 20-minute walk I take is better than the 3-mile run I never start. Having people over for take-out is better than never having people to an elegant dinner party.
Gretchen Rubin
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Never start a sentence with the words 'No offense.
Gretchen Rubin
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People feel happier when they feel like they're progressing. When they feel like something in their life is growing or getting better.
Gretchen Rubin
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If I pretend to myself that I'm different from the way I truly am, I'm going to make choices that won't make me happy.
Gretchen Rubin
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Turn off your email turn off your phone disconnect from the Internet figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master.
Gretchen Rubin
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Don't let perfect be the enemy of good.
Gretchen Rubin
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It's about living in the moment and appreciating the smallest things. Surrounding yourself with the things that inspire you and letting go of the obsessions that want to take over your mind. It is a daily struggle sometimes and hard work but happiness begins with your own attitude and how you look at the world.
Gretchen Rubin
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Writing makes me happy.
Gretchen Rubin