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There are no do overs and some things just aren't going to happen. It is a little sad but you just have to embrace what is
Gretchen Rubin
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Gretchen Rubin
Age: 59
Born: 1965
Born: December 14
Author
Blogger
Motivational Speaker
Kansas City
Missouri
Gretchen Craft Rubin
Aren
Happen
Happens
Littles
Little
Going
Things
Overs
Embrace
More quotes by Gretchen Rubin
If you want to feel safe, healthy, and hopeful, try to act as if you did feel that way. Fake it 'till you feel it. maybe start with health -- try to walk energetically, speak energetically, do physical things.
Gretchen Rubin
Feelings follow actions. If I'm feeling low, I deliberately act cheery, and I find myself actually feeling happier. If I'm feeling angry at someone, I do something thoughtful for her and my feelings toward her soften. This strategy is uncannily effective.
Gretchen Rubin
I spend a lot of time saying to myself, Well, is that really what I like to do? Is that really something that makes me happy? and letting go of the things that don't make me happy.
Gretchen Rubin
In 'Before and After,' I identify the sixteen strategies that we can use to make or break our habits. Some are quite familiar, such as 'Monitoring,' 'Scheduling,' and 'Convenience.' Some took me a lot of effort to identify, such as 'Thinking,' 'Identity,' and 'Clarity.'
Gretchen Rubin
You really have to begin by figuring out what kind of person you are. The tip is to really take a look at yourself.
Gretchen Rubin
Act the way that you want to feel.
Gretchen Rubin
If I pretend to myself that I'm different from the way I truly am, I'm going to make choices that won't make me happy.
Gretchen Rubin
Don’t let the perfect be the enemy of the good. Lower the bar. Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.
Gretchen Rubin
Nothing,' wrote Tolstoy, 'can make our life, or the lives of other people, more beautiful than perpetual kindness.
Gretchen Rubin
When I find myself focusing overmuch on the anticipated future happiness of arriving at a certain goal, I remind myself to 'Enjoy now'. If I can enjoy the present, I don't need to count on the happiness that is (or isn't) waiting for me in the future.
Gretchen Rubin
I'm a person who's fine saying 'No.' I like saying to myself, no gossiping, no nagging.
Gretchen Rubin
The biggest waste of time is to do well something that we need not do at all.
Gretchen Rubin
Don't let perfect be the enemy of good.
Gretchen Rubin
I'm doing a lot of speaking and talking about habits, which is this subject that obsesses me. That's a lot of fun.
Gretchen Rubin
I've found that I snack less and concentrate better when I chew on a plastic stirrer - the kind that you get to stir your to-go coffee. I picked up this habit from my husband, who loves to chew on things. His favorite chew-toy is a plastic pen top, and gnawed pen tops and little bits of plastic litter our apartment.
Gretchen Rubin
Reading makes me want to write my own books, and just trying to understand what I see in the world around me makes me want to figure things out.
Gretchen Rubin
What's fun for other people may not be fun for you- and vice versa.
Gretchen Rubin
The absence of feeling bad isn't enough to make you happy you must strive to find sources of feeling good
Gretchen Rubin
We tend to overestimate what we can do in a short period, and underestimate what we can do over a long period.
Gretchen Rubin
We are happy when we are growing.
Gretchen Rubin