Quote

Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.

Gretchen Rubin

Change background

T
T
T

Change font

TAGS & TOPICS

Gretchen Rubin
Age: 58
Born: 1965
Born: December 14
Author
Blogger
Motivational Speaker
Kansas City
Missouri
Gretchen Craft Rubin
Amplifies
Doesn
Disappear
Aggressively
Shows
Ugly
Amplify
Hands
Leaving
Traces
Without
Anger
Relieve
Study
Hand
Expressing
Show
Studies
Often
Allows

More quotes by Gretchen Rubin

Image
One of my Secrets of Adulthood is: Most decisions don't require extensive research.
Gretchen Rubin
Image
Happy people make people happy, but I can’t make someone be happy, and no one else can make me happy.
Gretchen Rubin
Image
When Prime Minister Neville Chamberlain's government fell in May 1940, the nation turned to Churchill. At last, his unique qualities were brought to bear on a supreme challenge, and with his unshakable optimism, his heroic vision, and above all, his splendid speeches, Churchill roused the spirit of the British people.
Gretchen Rubin
Image
There's also something about your bed it's sort of a symbol of yourself and of your marriage, if you're married. Making your bed doesn't seem to be an important thing in a happy life, and yet it can be that tiny foothold into a more orderly life that sometimes people need.
Gretchen Rubin
Image
Focus not on doing less or doing more but on doing what you value.
Gretchen Rubin
Image
Volunteering to help others is the right thing to do, and it also boosts personal happiness
Gretchen Rubin
Image
Money. It's a good servant but a bad master.
Gretchen Rubin
Image
I'm a person who's fine saying 'No.' I like saying to myself, no gossiping, no nagging.
Gretchen Rubin
Image
Nothing,' wrote Tolstoy, 'can make our life, or the lives of other people, more beautiful than perpetual kindness.
Gretchen Rubin
Image
Now is now. Here is my treasure.
Gretchen Rubin
Image
In 'Before and After,' I identify the sixteen strategies that we can use to make or break our habits. Some are quite familiar, such as 'Monitoring,' 'Scheduling,' and 'Convenience.' Some took me a lot of effort to identify, such as 'Thinking,' 'Identity,' and 'Clarity.'
Gretchen Rubin
Image
I always had the uncomfortable feeling that if I wasn't sitting in front of a computer typing, I was wasting my time - but I pushed myself to take a wider view of what was productive. Time spent with my family and friends was never wasted.
Gretchen Rubin
Image
Sometimes I think it's easier to think about being happier, for what ever that means to you then worrying about what is happiness and what would life be if I finally achieved this ultimate happiness?
Gretchen Rubin
Image
I have a lucky perfume. I love beautiful smells, but I save one of my favorite perfumes to wear only when I feel like I need some extra luck.
Gretchen Rubin
Image
Say “no” only when it really matters. Wear a bright red shirt with bright orange shorts? Sure. Put water in the toy tea set? Okay. Sleep with your head at the foot of the bed? Fine. Samuel Johnson said, “All severity that does not tend to increase good, or prevent evil, is idle.
Gretchen Rubin
Image
What I found is, really, you always have to begin by nailing what is true about you, because something that works very well for someone else might not work for you at all.
Gretchen Rubin
Image
The more I examine the issue of clutter, the more effort I put into combating it, because it really does act as a weight.
Gretchen Rubin
Image
He is my fate. He's my soul mate. He pervades my whole existence. So, of course, I often ignore him.
Gretchen Rubin
Image
Self-knowledge makes me happy.
Gretchen Rubin
Image
... one flaw throws the loveliness of [everything else] into focus. I remember reading that Shakers deliberately introduced a mistake into the things they made, to show that man shouldn't aspire to the perfection of God. Flawed can be more perfect than perfection.
Gretchen Rubin