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Laughter is more than just a pleasurable activity...When people laugh together, they tend to talk and touch more and to make eye contact more frequently.

Gretchen Rubin

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Gretchen Rubin
Age: 59
Born: 1965
Born: December 14
Author
Blogger
Motivational Speaker
Kansas City
Missouri
Gretchen Craft Rubin
Talk
Contact
Eye
Tend
Together
Laughter
Make
Touch
People
Laugh
Activity
Pleasurable
Laughing
Frequently
Relationship
Affection

More quotes by Gretchen Rubin

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People in religions that teach that believers in other faiths are condemned, for example, tend to have lower life satisfaction. People who believe in heaven and hell tend to be less happy than those believe only in heaven.
Gretchen Rubin
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Turn off your email turn off your phone disconnect from the Internet figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master.
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Habits are the invisible architecture of everyday life.
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Happiness is hard because it's very subjective. I know the people that seem happiest to me, but whether they are actually - what they're really like inside is really hard to say.
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Act the way that you want to feel.
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I have a lucky perfume. I love beautiful smells, but I save one of my favorite perfumes to wear only when I feel like I need some extra luck.
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I always had the uncomfortable feeling that if I wasn't sitting in front of a computer typing, I was wasting my time - but I pushed myself to take a wider view of what was productive. Time spent with my family and friends was never wasted.
Gretchen Rubin
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Don’t let the perfect be the enemy of the good. Lower the bar. Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.
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People are powerfully moved by imagination, belief, and knowledge. They can consider the past and future. They can make changes in their behavior out of reason, in a way that animals can’t do.
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Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge.
Gretchen Rubin
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Time waits for no ovary.
Gretchen Rubin
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If you want to feel safe, healthy, and hopeful, try to act as if you did feel that way. Fake it 'till you feel it. maybe start with health -- try to walk energetically, speak energetically, do physical things.
Gretchen Rubin
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Focus not on doing less or doing more but on doing what you value.
Gretchen Rubin
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Nothing,' wrote Tolstoy, 'can make our life, or the lives of other people, more beautiful than perpetual kindness.
Gretchen Rubin
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We must exercise ourselves in the things which bring happiness, since, if that be present, we have everything, and, if that be absent, all our actions are directed toward attaining it.
Gretchen Rubin
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Creativity arises from a constant churn of ideas, and one of the easiest ways to encourage that fertile froth is to keep your mind engaged with your project. When you work regularly, inspiration strikes regularly.
Gretchen Rubin
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The belief that unhappiness is selfless and happiness is selfish is misguided. It's more selfless to act happy. It takes energy, generosity, and discipline to be unfailingly lighthearted.
Gretchen Rubin
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The number one resolution that people mention to me as something that's made them happier is - to my surprise - making the bed.
Gretchen Rubin
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Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life they’re big, flashing signs that something needs to change.
Gretchen Rubin
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We are happy when we are growing.
Gretchen Rubin